Category Archives: bipolar

Here, lately …

I’ve felt like singing most of the time.  I have to admit, while I really like the way I feel, I am perplexed by it.  I can’t say, for certain, that I have ever felt as I do now.  Happy, but in a normal way.  Exuberant, but in a normal way.  I have the ability to keep a thought in my head and to make sense when I’m talking; even if it is only to myself.

I find myself smiling for no particular reason and being excited over simple things; like coming home at the end of a long day.  I find that irritations come less frequently and the ability to reason and converse like a human being is functioning properly.  It feels pretty good, actually.  The joyous feeling of contentment that I didn’t have to work for; a quietness within myself that I didn’t expect.

I prayed for a peace in my mind.  It is so difficult sometimes, to focus on the most basic of tasks, but complex and comprehensive ones come easy.  I don’t feel that way tonight.  In a way, I feel like I am seeing my life, with few responsibilities and much freedom, for the first time.  I don’t know how long this feeling will last or if it will ever come again … but I am hopeful.

There has been a change of some kind, though at the moment, I can’t put my finger on it.  Something uprooted?  Something planted?  I don’t know.  What I do know is that I am not the same as I was a few days ago; I am less fearful and that in itself makes me stronger than I was before.  I don’t know what happened, but whatever it was, I prayed for it.  I thank God for His faithfulness.

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When the words I dearly love mean nothing …

then I know that I am in a fix.  The words are there, the right words, but they are so jumbled and discombobulated that when they come out, they aren’t right.  They are harsh or meek or, worst case scenario,  make no sense at all to anyone but me.  I lash out at the ones I care about for no good reason at all.  I expect them, since they know me, or say they do, to understand, but it doesn’t make it fair.  It doesn’t make it right.

Right now, at this moment, it takes all of my concentration to simply string words together in a coherent sentence.  Knowing this and knowing that I have conversed with people I care about about in my current state of mind brings about something that, while I am adept, they really have no experience with.   I was told recently by a friend that they were sorry they caused me anxiety.  I don’t have anxiety, I have racing thoughts that, at times, coincide with an intense “non-emotional” state.  It isn’t sadness.  It isn’t depression.  It is simply the absence of emotion.  And the absence of emotion is never, ever a good thing.

I called my mom tonight just to hear her voice. She doesn’t try to fix me or offer advice, she just listens as I tell her how nuts I feel.  And I do feel nuts, whether I really am or not.  That still remains to be seen.  She listens to my thoughts and says to me “we’re here if you need us”.  And she means it.

When I told her I had to get out of here for a while, she didn’t question it, but only said to let her know where I was going.  I have no idea where I’m going, but the ocean is calling to me.  The ocean, it is said, has no memory.  That is what I’m looking for.  Something without a memory.  Something that will not recall the harsh words, sobbing tears or indifference that, over the past few days, I have felt.  Maybe I will make it there and maybe, by the end of the week, I will be back to myself.  Either way, I cannot stand to be here for a second more than is necessary.  And dumping on the people in my life is not the answer.  I don’t know what the answer is, but I know that doing so is not it.

After work on Friday, I will start driving.  What direction is, as yet, unknown, but I will drive until I get where I am going.  And once there, I hope I will find what eludes me at the moment.  Sanity.  Pure and true sanity with a calm mind and rational thoughts.  I will let my  mom know where I am because she asked me to; as for everyone else, there seems no real need.  I am an anomaly in their lives.  I don’t hold it against them. I am an anomaly in my own life; how can I possibly expect someone else to know what makes me tick when I’m not certain myself.  A solitary life.  For the most part, it is the perfect solution; except, of course, when I filet the people I care about because I come to a point where control is  nearly impossible.  Yes, for the most part, a solitary life would be the perfect solution.  I rely on music to get me to a point when I can, once again, speak coherent thoughts.  I am grateful for the pianists, who play the notes my mind sings, that keep me, on some level, sane.  May God bless each one of them.

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John 14:27 ~ Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid

Twelve hours …

i slept twelve hours.  Straight.  I find it hard to remember the last time I had that much sleep, although I do believe I remember a posting at one point about sleeping seven hours.  It was an accomplishment worth regaling, as I recall.  The last memory I have prior to passing out last night was thinking about the past week.  I recall thinking that, after the last week of energy; constant adrenaline punches even when nothing was going on, that I was going to have to recharge in order to live through it if it continued.  The constant stimulation of fight or flight that comes with the territory had me exhausted; mentally and physically.  That was what I was thinking about when I finally laid down for the night.  It was what was going through my mind as my head hit the pillow and I hoped that I could fall asleep.

Considering that I recall nothing else is a pretty sure bet that I dropped like a rock.  That’s how it happens.  Funnily enough, our bodies understand what our mind is saying to it and, whether we do or not, listens.  It compounds that we are beautifully and wonderfully made.

My Christmas tree is still up and the sink is full of dishes.  There are clothes to wash and floors to mop.  Yes.  I have been away a long time if the chaos in my house is any indication.

It is unfair to say that everyone who reads this will be able to relate to it.  That is not true so there is no point in saying it.  Some will, though.  The writers, photographers, painters, musicians, artists, dreamers; they will understand the crash.  Crash is such a violent word.  I choose to use collapse.  One of Merriam-Webster’s definitions is to break down in vital energy, stamina, or self-control through exhaustion or disease.  That pretty much sums it up.  During those lost hours, I am vulnerable.  That bothers me but I live with it.

I’m well on my way, now though, to somewhere another, and I won’t know where it is until I get there.  Until then, I will try to enjoy the ride and share the experiences so that someone else; someone who may be struggling, can enjoy the ride, as well.  These words, I write for myself, but it is always with the hope someone will find encouragement where, just before, there wasn’t any.

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Psalms 139:14 ~I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well.

When I am manic …

everything becomes a challenge.  Thinking straight, keeping a single thought in my head, knowing reality from fantasy; all challenges.  I would be lying if I said that the feeling I get when in a manic state is anything but exhilarating, it is also exhausting.  The thoughts run through my mind at a speed that I cannot keep up with and the important things are often lost in the fray.  It is difficult to explain the whirlwind of thoughts and ideas to someone who has never experienced mania.  It is like being in a hurricane, protected from the wind and rain, but not the chaos.  How odd is that.  There are those who will read this post and say to themselves, “I know that feeling … I get it”.  At the same time, there will be ones who read it who say “that gal is as nutty as a fruitcake”.  But the reality of it is that I’m not nutty, or crazy or over the edge.  I am simply, at the moment, in a state of hypomania.

Manic stages are a part of my existence.  It took me a long time to realize that these episodes were, for me, part of normal life.  It is so abnormal to most people and they find it absurd on so many levels and simply, even if they try, cannot comprehend that the mind can warp at such a speed.  It is both fascinating and confusing, enlightening and disturbing.  I wish that there were words in my head to explain what I feel when I am in a manic state.  Though I have never tried cocaine, from the descriptions of those I know who have, it is similar to the feeling that comes when the hyperactivity takes over my mind and body and reality becomes blurred with fantasy; dreams become real and thoughts are not to be trusted.

I find it addictive, the feeling that nothing is impossible and all things are within my reach.  It is nearly a letdown when this feeling begins to ebb, which it must, if I am to survive; a disappointment to know that the chaos of my mind will, once again, become somewhat normal.  Being in this state does not change who I am at the core, but it changes what I am to the observer.  Try as I might, I have not found a way to harness the charge of energy that overtakes me and throws me into an atmosphere that is full of everything.  Again, to one who has never experienced such a moment, it is hard to explain.

Imagine being in a forest, a beautiful forest with the leaves alive and every growing thing beautiful with springtime in the mountains.  Now imagine that all the growing things have a personality and can interact, on a personal level, with actions and words. Being in a manic state is similar to that.  So much information.  So much stimulation.  It is like having goosebumps all the time.  Who doesn’t like goosebumps, right?  But constantly?  Not such a great thing.  But I am not alone in my experiences.   There are so many others who are in or soon will be, in the state I am in.   I count myself among the lucky ones that the manic cycles last only a few days as opposed to a few months, for I fear that I would really try to fly if it lasted more than a day or so.  Yes, I am one of the lucky ones.  But to those who live with this feeling day after day, month after month, I can understand how it would be so easy to try to find a way to put an end to everything.  To make it go away.  I spent one entire year of my life in such a state and am still wondering how I lived through it.   If it were not for the support of my family and friends along with the faith in my God that He would, eventually end this state of chaos, I could not have survived it.

There is nothing wrong with feeling this way, but it is difficult to function in a normally functioning world while in this place.  It takes extreme concentration and is, on every level, exhausting.  Knowing that there are others who face the same experiences is a help, but it doesn’t make living through an ordinary day any less stressful.  It is like fighting fire with gasoline.  The more I try to contain it, the more out of control it seems to be.  As much as the hypo-manic state makes me feel invincible, I am always glad to see it come to and end, for once again, I can feel normal in the sense of what the world deems normal.  I am different.  I don’t mind that. As a matter of fact, I embrace it, but being different has its limits and I am, almost always, happy when my thoughts slow down and I feel like I am, whether I am or not, in some modicum of control. I would not change my experiences for anything, for they make me who I am, but if it were in my power, I would change the perception of myself when I am not myself.  But life is life and I live with it.  And I’m not the only one.  That brings me comfort; knowing that I am not alone in my struggles.  I am encouraged.  And so a former blog post about encouragement comes full circle.  Nothing is as powerful as the sharing of life experiences.  It connects us all; I am not alone and for that, I am grateful.

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Birthdays …

the good, the bad and the indifferent.  Birthdays have always been a very cool thing to me, whether it is mine or someone else’s, I just feel happy.  Most of the time.  This year, my birthday came and went. There was cake and ice-cream, family, friends, co-workers; all the usual birthday suspects.  It was different, though.  This month started out with a fairly serious facial injury and mid-way through, adding insult (and injury) to injury, I fairly seriously injured my shoulder and cracked a couple of ribs.   Now it is no secret to the people who know me well that my mind, in the best of times, is a scary place to be.  During the worst of times, I walk around with a bio-hazard sign flashing above my head.

But, as I so often do, digress.  I can chalk part of it up to the end of October, that which I both long for and dread.  I have a love/hate relationship with that month and it nearly always makes me high.  November, however, is a month of coming to terms with the oncoming winter, saying goodbye to the leaves, hello to the bare sentries of winter and getting ready to be cold more often than not.  And my birthday is this month and that always makes me feel extremely special.  That was not to be this year.  With each new event, there were melancholic thoughts of days past, days that I didn’t care that much for when they were the present.  I thought much of my late husband and felt guilty, at times, that I was ready to let him be at peace and begin the process of getting on with my solitary (as that is how I like it) life.

I don’t discount the many blessings of the last year.  That would be wrong on so many levels.  The blessings have been numerous and I am thankful for each one.  Blessings sometimes get lost in the fray of life, though. I have family suffering from the loss of a loved one, dear friends that I am unable to account for and dealing with turning 45.  Any of these would be like turning a page during normal times, but when they all happen at once, well, it weighs on the mind.

Did it make my birthday less happy?  Yes.  Life has a way of doing what it wants.  That doesn’t mean that I can’t be happy today, or tomorrow or the next day.  It doesn’t mean that I am beyond hope.  Unhappiness is a part of living and if there is anyone who has lived their entire life saying they have never experienced it, then you have seen, up close and personal, a liar.

November is nearly over and the round of Christmas parties, Band concerts, Christmas plays and a thousand other things that I will be trying hard to find a place to fit will present themselves, (at the last minute, always at the last minute), and at the same time, working diligently to keep my sanity (a fine line at best).  While it is true that I’m closer to fifty than I was only a couple of days ago, that is the furthest thing on my mind.  I am happier now than I have ever been.  Free, so to speak, with a daughter in college and myself on my own.  But there are times, as everyone knows, when it would be nice just to have someone put their arms around me, saying nothing as I cry until the tears were gone.  There is nothing wrong with that.  It is not a sign of weakness, but proof of humanness; it is life.  It can be, at times discouraging, but in that moment that we find ourselves, unless we make it our mission, will not last forever.  I am already looking forward to doing it better and with more enthusiasm in the next year; whatever “it” may be.  I am a survivor and no matter what comes at me, I can depend on the Jesus to which I cling to lift me when my wings are too broken to fly on my own.  I am truly, humbly, honorable and indescribably blessed and that, I don’t want to forget.

Looking at the here and now can sometimes be overwhelming … but the here and now will be the there and then tomorrow, so don’t let it break you.  Let it get you down, cry when you need to, throw things if it suits you (my favorite thing to do in a crisis), but at the end of the day, realize that our life, our thoughts, our fears are part of what makes us who we are and without them, we wouldn’t really be anyone in particular, but like everyone else.  I like being different, even when it’s painful.  Though I have many regrets, there isn’t anything I would change because if I were to change them, my ability to relate and empathize would become obsolete.  An easy life is no challenge, but rising above the odds and making the best of the worst situations takes us to a whole new level.  It is my goal to serve my Lord and be the best that I can be for Him.   Be encouraged, my friends, for nothing lasts forever.  Nothing.

Lightning over Big Moccasin

Psalms 28:7 ~ The LORD is my strength and my shield; my heart is trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will praise him.

What can you do …

when you are trapped between that realm of normalcy and  insanity?   A tough question with no easy answer.  After  years of battling hours, days, even weeks of rapid cycling, I still have nothing to offer.  When those times come about, it seems that we, as beings, cease to belong to the world around us.  Everything is distorted and there is no orientation or order to any of it.  It comes down to the ability to realize what is happening and take it, as much as possible, in stride, until it passes.  I’m sure there are many people who have no idea what “rapid cycling” is and do not recognize it when people they know are going through it.  To the “normal” person, it looks like acting out or even attention seeking behavior.  Without knowledge of the situation, it would seem, and aptly so, that the person you know has become someone that you cannot comprehend.  I suppose, without actually meaning to be, this post is as much for the people who cannot fathom a place of uncertainty,  and downright dubiety than for those of us who know it more intimately than we would like.

Rapid cycling is a real and, most often, a permanent thing.  I am blessed to only have this occur once or twice a year; not so in my youth as it would happen two or three times per month and could, in the worst of times, last a week or more.   It is not uncommon for rapid cycling to last for months or even a year, but for the rest of us, the lucky ones,  rapid cycling comes with little or no trigger and can last as little as four hours.  The mood swings are awesome and completely, enigmatically  exhausting.  By the time it is over, I usually feel like I have been ran over by a very large, heavily loaded truck.  My brain is foggy, my senses slow and my reflexes, at least for a short time, are nonexistent.  In the grand scheme of things, it is not dissimilar to a seizure that lasts for hours.  Right and wrong seem to meld seamlessly and, from previous experience, it is most important to try to maintain control during one of these episodes.  After all these years, I have learned the warning signs and work very hard to isolate myself, as much as possible, until it has ran its course.

I know, without reservation, that there are others who feel the same way.  It makes me feel extremely vulnerable to speak of such things, but one person’s experience can often mean the difference between making or breaking to someone who feels the devastating, overwhelming range of emotions that define who we are at a given time.  Everyone experiences, at some point, sadness and joy, but this goes beyond that.  It is joy that is so inexplicable that jubilant takes a back seat; sadness that threatens our very being and, in the midst, every conceivable emotion in between.

I subscribe to the supposition that most adults have, at this point, learned to recognize the warning signs and may even be able to pinpoint the triggers; for that reason, this post is not directed to you.  It is directed to younger people who have thoughts and feelings that they cannot understand and find that, when trying to describe it, the people they love and trust do not understand.  It is important to know that it is likely that they will never truly understand.  They will accept you, humor you, try to get you, but unless they have experienced the phenomenon, they will not ever really and truly know what you speak of.  BUT … that doesn’t mean that there aren’t people who do.

Look inside yourself, learn to know the warning signs and be aware of the consequences of rash and often, irrational choices.  Even when you feel out of control, at the core, you are in control.  The decisions and choices you make, the roads you take, the destinations you choose will all define who you are in the end.  Just because you have moments of weakness doesn’t give you free reign to make poor choices.  It is of inimitable importance that one understands the state they are in and realizes that the choices they would normally make are much, much more complicated during this time.

If I can do nothing else, I encourage everyone to learn about rapid cycling so that when faced with it, whether personally or through someone they know and love, they will understand that it isn’t something that can fixed by advice.  It can’t be fixed by instruction or direction and it has no understanding of “buckling down”.

It just is.  And, as quickly as it comes, it will end.  Have faith that God will not let you destroy yourself and know, with certainty, that this too, shall pass.  I tell you this from experience so that  you, whoever you are, will know that you are not alone.

I believe in an Awesome God and know that the experiences and trials we face will help us help others.  If I didn’t believe in God and the unshakable Spirit of Christ, then I would be certain that I was cursed.  But I am not cursed, I am me and I will make the very best of it that I can.  Be encouraged and then encourage others.  Your life will be richer for it.