Category Archives: anxiety

Today …

is my birthday.  My forty-ninth birthday to be exact.

A day that begins a journey to the big five-0.

I started the day feeling, for reasons that escape me, sad and melancholic.  After all, what, in nearly fifty years have I done.

I wanted to be somebody, do something, see somewhere, make a difference in someone’s life.

I was certain I had failed, but then today happened.

I was minding my own business, doing my job when I heard a voice saying to me, you need to do something.

Do what?  I’m a nurse, I check folks in, take their vitals and get them ready for the provider to see them.

But that voice would not be quieted.

It continued to speak as I continued to do my day job.

Unbeknownst me, my day job was the target and the voice didn’t give me the opportunity to dismiss it as there was something I had to do.

So I did it.

The person I  was drawn to was sad, helpless, feeling betrayed and telling me that they loved Jesus as they listed their worries.

I know Jesus and He knows me.  Worries are not things that effect His people and He reminded me of this as I was being sucked into the worries of someone He was trying to help.

I opened my mouth.  I asked them what good could come from the worry they spoke of if they truly loved and believed in Jesus Christ.

“My family says, my boyfriend says, my friends say that I’m not worthy.  They say I’m nothing without them”

Tears.

I ignored the tears and asked them why they let people tell them they they are worthless when they have professed their love for Jesus?

Tears and excuses that convince them they are worthless and unworthy.

I hold my own tears at bay because I, too, have felt unworthy, worthless and ashamed.

I ask them if they are are ashamed?

More tears, this time wracking sobs that answer the question more clearly than words.

I ask them why they are ashamed and when there is no answer I ask them if they are ashamed because they denied Jesus as their savior and succumbed to the opinions of the world?

The sobs became unbearable and I, too, began to weep.

I can’t help it.  You cry, I cry.

They were being tormented on every side, encouraged to do things that they were not comfortable with by people who declared Christ to them.

I took a moment to compose myself and called upon the name of the Jesus to help me discern what He was saying and what blasphemers were saying in His name.

This person was t0ld they were useless and unfit; unable to care for for themselves, much less anyone else.

I called “Jesus” on them.

I prayed with them and called a spade a spade.

More tears, mine and theirs … more mine than theirs because I was spiritually hurting for them.

The tears I cried weren’t only my own, but also those of Jesus.

His tears make me cry even harder.

I hope the tears the three of us cried will help this person speak the name of Jesus when they feel hopeless and defenseless.

I had two other conversations today that mirrored the first.

The evil one will willingly and gleefully use family and friends to turn people away from Jesus and he wants, most of all, for them to forget that his evil cannot stand in the name of Jesus.

The one thing I made clear to the ones I counseled today was to speak the name of Jesus, either out loud or in their mind.

It doesn’t matter where or how the name of Jesus is spoken, evil must flee; must run away, must cower, must make themselves scarce.

Don’t worry, don’t despair, don’t wonder what to do next.

Say or think the name of Jesus.

After that, you are free to make any choice you like.

If you choose Jesus, He will protect you, however, if you don’t choose Jesus, He will never forsake you, but wait until you are strong enough to choose Him.

The downside of this “win-win” plan is that if Jesus comes while you are still “deciding”, He will not recognize you when you call to Him.

Choose now or take your chances.

I know my name is in the book.

I suppose my question to everyone reading my post is is … do you?

Do you know your name is in the book and at the day of reckoning , will Jesus look at you, as and say “that one is mine, let them pass”, or will  He say “I’ve never known that person, cast them away”.

Choices.

Not to be taken lightly.

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There is nothing like a meltdown …

to put things in perspective.

And I had one.

A good, old-fashioned meltdown complete with crying, sobbing, pacing, stomping, ranting, raving and, to make it an official meltdown not just just a casual break in stride, ended with the impressive sound of breaking glass.

What is it about breaking things that culminates  the entire process to tie it all nicely into a neat little package that leads, oddly enough, to the return of sanity.

I didn’t actually intend, when the meltdown started, to break anything, but throwing that heavy candle-holder dead on into my bathroom mirror and watching the shatter … well, that pretty much made my day.

That sounds nutty, right?

Of course it does.

At this point, you are doing one of two things:  nodding your head in agreement or shaking it in disbelief.

Those are the two choices.

There are no gray areas when it comes to the breaking point.  You either do, you don’t; you are glad you did or you wish you hadn ‘t.

I’m glad I did.

My mind is as clear as a bell.

The photographic celibacy I’ve been in for the past few weeks has passed, the writer’s block has been shattered just like that bathroom mirror.

I don’t use the mirror anyway.

My hair is too short to do anything but mousse it to stand up and I haven ‘t worn make-up in years.

I did have to buy a new toothbrush, however, as I wasn’t certain I got all of the glass shards out of it and dentists and coroners alike frown on putting glass in your mouth.

People who don’t know me personally are thinking right now that they are better off, people who do know me are singing the hallelujah chorus.

There is nothing wrong with going, once in a while, off the deep end … as long as nobody gets hurt.

This is a big reason why I don’t date.  Can you imagine it?  I’d  have a restraining order against me after the first week … unless, of course, I could find a nice Irishman who liked a donnybrook now and then as much as I did.

But that is neither here nor there.

Be who you are, even when you are throwing things.  That’s my motto.

Even Jesus threw things … remember the tantrum in the temple?    He is as much a part of me when I’m throwing things as when I’m in His woods or writing His words.

I’m His either way and there is magnificent peace in simply knowing that single fact.  I, like the sun, the stars, the moon, the earth, the grass the trees … have a purpose.

And He helps me find it, sometimes by throwing things.

How very cool is that?

Like a moth to a flame, so the fireflies are drawn to the moon of summer.

Like a moth to a flames, so the fireflies are drawn to the moon of summer.

And then there was light …

beautiful, blinding, mind-boggling, life-altering light.

That is the nature of bi-polar disorder, or in the more politically correct lingo, manic-depressive disorder.

The verbiage doesn’t change the nature of it, it simply makes those who have no clue about what it is, entails or emulates, feel better about saying it out loud.

Sometimes there is darkness, but when the darkness lifts, there is light.

And light in the aftermath of darkness is profound.

I would love to be able to explain this phenomenon, but I can’t.

I couldn’t even begin to explain it.

You either understand it because you live it or because you know someone who suffers from it or you are completely clueless.

If you are clueless, then there is nothing I can offer that will make the light bulb flick on above your head.  You will never know the depths or the incredible  highs of a brain that is well beyond your understanding.

I’m sorry for you, but can’t help your indifference.

Cluelessness  (not a real word, I don’t think) isn’t necessarily a bad thing, but without some understanding of what goes on in the mind of a bipolarist (also not a real word), there is no way anyone can possibly understand how incredibly wonderful the moments of clarity, without racing thoughts, without disorientation, without doubt and insecurities can be.

Without the chaos, the clarity doesn’t mean anything and if one never has clarity, then their accomplishments will be mediocre at best.

It is like walking into a green, summer field and seeing a triple rainbow arch over the green field that is covered by white daisies with yellow centers.

That is what the light is like.

A moment of pure bliss that allows dreamless sleep and pure and beautiful clarity.

It allows me to understand what I have been misinterpreting, to find the truth within the lies.

It really is impossible to explain to someone who hasn’t lost, at some point, control of their conscious thought and then when hollowed out, to crash and burn.

Crashing is not the best feeling in the world, but it is necessary.  It is like the control-alt-delete of the psyche and sometimes, it is at this point that people who pledge their friendship and loyalty jump ship.

How … well, convenient.

When I am depressed, well, I keep that to myself.  No reason to add fuel to the fire of the witch-hunters.

I am who I am and will be who I’ll be.

I don’t need validation from people who pretend to support me when they have no interest in who I am at the core, in the depths of my heart, in the center of my soul.

I am me.  I am not ashamed to be such although there are times when I am made to believe that I should be.

We bipolarists are not an anomaly.  We are a force to be reckoned with because not only do we have brains that see, feel and hear everything, we are able to function during these times of chaos.

That makes us talented and creative and imaginative;  and above all, it makes us survivors.

Those who take us for granted or think they can use us for their exclusive pleasure are the losers.

They didn’t get it.

They will never get it.

They lost the race when they rolled their eyes at our idiosyncrasies.

Our idiosyncrasies and oddities are what set us apart from everyone else and it is something to be cherished and embraced.

We are different, yes, and in being so, we are not cast in the same mold as the rest of humanity.

In my book, that makes us someone special and special is a pretty awesome thing to be.

I embrace it, even when I want to be rid of it, because it calls me to understand more than I should have to, endure greater disappointments than I should have to and to know more than I would have were my brain like everyone else’s.

It is at this point that I ask, who is normal?  Who can maneuver through a mindfield (not a mine field, a mind one) and end up standing, head held high, solutions in hand?

Kind of puts it in perspective.

I have been mocked by ones that I truly thought I could trust.

I have been shunned by ones who have know me for years.

I have been abandoned by ones that I would have bet my life I could rely on.

These things, these events, these setbacks have not broken me yet made me more determined to be who I am.

I am content with myself even when I am discontent with myself.

I am special and the people who are like me will understand completely and hopefully feel special, too.

I am misunderstood and  I am ok with that.

It means that I am a mystery and, let’s be honest here … how cool is that?

We are a mystery wrapped in an enigma wrapped in a riddle.

That makes us cool in the “you wish you could see what my brain sees” kind of way.

Yes.  I am bipolar and I take each moment, each second, each event as it comes.

It is amazing what you can see when you take one moment at a time.

I love my life and though there are times when I forget who I am and can’t string words together to make coherent sentence, I wouldn’t change a thing.

Not  a single thing.

I. Am. Me … and I’m good with that.

only one of hundreds of my favorite things about West Side  Market in Cleveland, OH and bipolarist comfort food :)

only one of hundreds of my favorite things about West Side Market in Cleveland, OH and a favorite of this bipolarist’s comfort foods 🙂

When God gives one a heart of compassion …

it is understood that it will get broken.

There is no way around it.

I am still learning this.

I find that is is both  an honor and a privilege to watch the end of life come to pass.

It isn’t easy nor can it be considered pleasant, but it is a part of life that not everyone gets to see.

The living years is what most of us look for, find pleasure in and hope to be a part of.

But to be present when a spirit leaves this world is nothing short of amazing.

The last breath.

The last heartbeat.

The last moment.

I cannot help but cry for it is, in it’s way, very sad … and yet, when there was suffering, it is also a comfort.

I try, in my weak way, to console the ones left behind, but at that particular moment, there really are no words to say.

I can only be there, in the background, in the edges of the moment, to hold a hand or wrap my arm around those who need the contact.

I’m not, by nature, a hugger or toucher.

It doesn’t really come naturally to me as it does to true nurturers … and yet, I find myself being pulled into the emotion.

It is difficult, but I cannot turn them away.

Not in their moment of need.

Maybe I am weak. But if I can offer some bit of strength in their moment of weakness, then my strength has been made manifest.

I can do, for this moment, what I have learned through experience to do.  Not book experience, or clinical experience, but life experience.

I understand loss, especially unexpected loss that blindsides you and leaves you reeling from words left unsaid.

It is what it is and there are no do-overs.

It is enough to know that you loved someone while they lived in a way that they knew, unconditionally, that they were loved.

It is enough.

Move forward as you can, but whatever the cost, move forward.

To remain where you are, in grief and sorrow is the last thing in the world the one you lost would want.

Don”t be afraid to live.

If you aren’t afraid to live, then when your time comes, you won’t be afraid to die.

It is a circle.

Don’t break it.

Sometimes, for reasons I can’t explain …

I cry.

And then, when I go to work, which unfortunately, I have to, I cry there too.

I try to hide it, but sometimes, it is obviously, due to the questions and odd looks, evident, for I am questioned.

Or maybe mentally assaulted is the better description.

Have you been crying?

What have you been crying about?

What’s wrong?

Why yes, I want to say … I have been crying nearly inconsolably for absolutely no reason at all.

None.

I have broken things that I don’t really care about, deleted things that I did and find myself on the outside of everything I hold dear to my heart … but that is simply a byproduct.

Just forty-eight hours ago, I was manic and driving 90 miles a hour to keep up with my thoughts.

But there were no tears.

Only euphoria.

But now, I cry just to be crying.

One jag after another until I have a headache and nothing, other than red and swollen eyes, to show for it.

I cry at song lyrics, at the rebuff from a friend, because the light turned red, for the homeless man I saw at the intersection.

I have no control over it.

I want to, but it is beyond what I am capable of.

For whatever reason, it pisses people off when you tell them you don’t know what you are crying about.

What?

Do they never, ever, ever cry without a reason?

Really?  Do they actually expect people to believe that?

Don’t worry, though, not everyone who swings between euphoria, ecstasy, and suddenly in the dredges of despair but still thinking in terms of the ecstasy factor, is nuts.

A few of us hold a golden trophy with our bipolar names on it, but not everyone.

It isn’t contagious.  Remember that.

It.

Isn’t.

Contagious.

And the oddness of it, in itself, is, in that in itself, there is oddness.

They want to know why.

There isn’t a why.

They want to know what about.

There isn’t a what about.

I used a gallon of the “it get’s the red out” Visine today.  A useless fluid that burns the eyes and does little to hide the fact that I was crying about nothing in particular.

Why is it so important to have something to cry about.  There are moments, such as the one I am currently in, that I cry because I simply can’t stop it.

I could make up stuff to cry about, but I shouldn’t have to.

I should be able to maneuver though this stage of my, what should I call it?, psychosis? without being put on the spot to try to explain the unexplainable.

Maybe I should start telling people I have a hangover.  Maybe that would be more well received than the response of I’m not crying about anything in particular, I’m just crying.

Because I’m nuts.

That always goes over well.

I’m nuts.

Does that soothe your mind?   Always have been and have little hope of being otherwise.

Sometimes I cry.

Get used to it or get over it.

If I am very lucky, it will only last a day or two and I can go back to being simply, though wonderfully, semi-manic.

I can assure you, it is much preferred.

I don’t get to the crying stage very often, praise the Good Lord, but when I do, I’m there.

Nothing that can be said, no pats on the head or uninvited and unwanted hugs can change it.

It is what it is.  Those who feel this way from time to time know, without a shadow of a doubt the sheer amount of courage it takes to move from one minute, one hour, one day into the other.

The rest of you … I will always be an enigma and I am tired of trying to explain it.

It is what it is and that is simply the way of it.

It doesn’t change who I am because this, accepted or not, is who I am.

If you know me you already know that.

If you don’t, you never will.

No hard feelings.

Tomorrow is a brand new day.

a light shining in the darkness, whether in day or night, is a grand thing.

a light shining in the darkness, whether in day or night, is a grand thing.

a little thing like a malfunctioning shift key …

can really ruin your day if you let it.

i tend to take life as it comes, sometimes taking it on the chin.

it doesn’t mean, even when i learn from it, that i have to like it.

sometimes i hate it but that doesn’t change it.  it just makes it harder to come to terms with.

i try, for the most part, not to hate things, whatever they may be.

except for skin cells.  i do hate them, even if they are mine, but that is neither here nor there and well off the topic at hand.

an idiosyncrasy.  one of many.

i don’t like knowing that my trusted laptop is wearing out.

it has been a true and blue, down to the ground friend to me; an essential tool in writing many, many blog posts, countless journal entries, insane and, at times, irrational ramblings that make little or no sense, unanswered twitter posts to Ron Howard, facebook updates that i sometimes regret and numerous poems that have either lifted my spirits or made me want to strap myself to active train tracks.

it has developed an untold number of photographs and helped me to find parts of myself that i thought were gone forever.

i don’t want a new one, i want the old one to work, but if i have learned anything up to this point, it is that i don’t always get what i want.

it is nearly impossible to write anything correctly without using the left shift key.

i, which, if my left shift key worked, would be in quotations, is a single-letter word that i use fairly often and without the left shift, it cannot be capitalized, as it is supposed to be.

so in this post, instead of some capitalization, i have opted for none.

it goes against everything my english teacher taught me and blends in perfectly with what my creative writing teacher worked tirelessly to drum into my head.

everything in life doesn’t have to be just so.  it is what it is at the time.

making the most of it, irregardless of what it may be at the moment, is essential.

i like the left shift key … but i’m not going to dissolve in a puddle of anxiety over the loss of it.

it is, as i said, what it is.

it beats being jabbed in the eye with a sharp stick any day.

take it as it comes and if it happens to be on the chin, so be it.  it is good, sometimes, to find those things i take for granted missing in action.

it reminds me to appreciate them – a prime example, besides my left shift key, are the gauges on the dashboard of my car, the overhead light and the dinger that reminds me i have left my lights on.

they suddenly, for no apparent reason, stopped working and then today, when i filled up with gas, they began working again.

i took for granted they would simply be there and when they weren’t i missed them terribly.  it never occurred to me to miss them until they were gone.

i could, however, were i pulled over by an officer and asked if i knew how fast i was driving, say with complete honesty, i have no idea.

a nice fantasy, but i am just as happy not being pulled over.  talk about anxiety.  blue lights make me sweat every time, even if they aren’t aimed at me.  i am already on a first name basis with half the scott county police force.

not something i am especially proud of, but true nonetheless.

i think everyone can do with a reminder to not take the little things for granted.

it is, after all, the little things, stacked one upon another, that build the big things which is, in itself, food for thought.

it takes a single drop of rain to start a flood ...

it takes a single drop of rain to start a flood …

Summer is practically over …

and on Monday, the city school classes resume.  The county schools follow only a few days later and on Thursday, Tay will move back into her dorm.

The big yellow bus will begin making it’s hulking way up Moccasin with a line of cars behind it and the School Zone lights will start flashing.

Thanks to the position I am now in at work, I have to be there at at seven, which alleviates the “beat the bus” dilemma.

A small consolation when the alarm sounds at five am, but a consolation nonetheless.

If I, who had to work all summer, find that it has passed quickly, I can only imagine what my sister, who is a teacher, my daughter and nieces, who are students, and the myriad of others who had several weeks off, are thinking.

I would make a poor teacher.

Never mind that I don’t really like dealing with kids, at least not in large numbers, but I would have a really hard time going back to work after two months off.

It would be a form of torture.

One day, you’re sleeping in and the next, you are standing, with your eyes half open and your brain fried from lack of sleep, in front of two dozen kids who don’t want to be there any more than you do.

Prison, I imagine, would start to sound pretty good right about then.

So to all the educators I know, good luck and Godspeed.

May the force be with you and all that jazz.

typewriter

Back to School

fear and uncertainty …

filled his blue eyes, open wide and full of worry.  At first glance, from the hallway, the only visible things were a single foot protruding from beneath a blanket and a partially filled urinal on the tray table.

I wondered, before walking into the room to speak with him, what I would find.  I was already feeling badly for him simply knowing that a container holding his urine sat on a table where soon, his lunch would be placed.

I felt that surely, had there been family present, that would not have been the case and, not to my surprise, I found him alone.

He was worried.  It was evident in his sad, sad eyes.  They were wide open, showing the incredible blueness, wrinkled at the edges from a lifetime of emotion; laughter, tears, anger.

He was a widower.  He had children, but his voice betrayed his attempt at courage as he spoke of wishing to go home.  His blue eyes became even more sad as he spoke of a home that he knew, in his heart, he would not return to.

I felt a wave of righteous fury toward his children, none of whom had been to visit him during his week-long stay in the hospital, as he spoke of having nobody to care for him.

I thought of my own father.  Thought of his sadness were he to lose my mother and be left to live out his days without the woman that he loved more than life.

Many times, and to my mother I have said such, I have prayed that if my parents cannot die at the same time, I hope my dad goes first.  I cannot bear to even entertain the thought of him trying to cope without my mother.  He is strong in body and spirit, but would be lost without her.

She, on the other hand, is tough as nails.  A survivor full of beauty and strength and would, though with sadness and tears, move on and make the best of a seriously bad situation.

While her tears would cut me deeply, tears shed by my dad shatter me.  I would be of little use to him, not that he would last for long without her as he would soon die of sadness.  I know this as surely as I know the sun rises in the East.

But I digress.  I wasn’t speaking of my parents, but of poor, sad-eyed mister who lay in the hospital bed, dwarfed by the room, confused by the lingo, hurt by the antipathy of his children.

He wanted to go home and held, other than that wish, no other ambition or hope.

It would not come to pass.  He would not go home.  Not to the home where he lived for over fifty years with his wife before she died.  Not to the home where his children, who had now abandoned him, had been raised.

He would not go back to where the garden once thrived with vegetables and a myriad of flowers in the summertime, the trees bursting full and golden in Autumn.

He would not walk the familiar halls that had brought him comfort in his time of need.

He would not sleep in the bed that conformed to his body due to years of use.

He would be a stranger among strangers.

It took all of my strength and everything I could dig from the depths of myself to not burst into tears while speaking to him; seeing him old and broken and alone.

His wide eyes, full of worry, filled me with compassion and empathy.  I, in my mind and heart, brought him home with me.  Though there is an unwritten rule among nurses to not become too attached, he has been here, dancing on the edges of my thoughts, since the day I met him.

I have cried for him, prayed for him and inwardly cursed his children for their inattentiveness.   I want, in these last years of his life, happiness for him.

I try no to get too attached, but I am human and I fall in love with those the world has so blithely displaced.  He will remain in my prayers and though I will likely never see him again, his eyes will haunt me.

They haunt me now as do so many others; young, old, suffering, addicted, betrayed, sickened, world-weary souls who need, more than anything else, to be loved.

I have said it before and I reiterate it now … I am too softhearted to be a  nurse.  I always have been.

violinhands

Leviticus 19:32  ~ Thou shalt rise up before the hoary head, and honor the face of the old man, and fear thy God: I am the Lord.

sudden, immobilizing sadness …

is one of those emotions that catches me unawares.  When I least expect it, am most vulnerable to it, haven’t the strength to fight it; it strikes.  I don’t feel sadness everyday.  As a matter of fact, I rarely feel sad and yet …

there are moments.

Moments when it feels as though the whole of the world is upon my shoulders and my soul is stripped bare.

Then, out of the blue, a thunderstorm approaches.   I find myself on the back porch, tripod in place, waiting patiently for the the lightning; the strains of piano from my favorite music playlist resounding through the darkness as the photographer in me readies for the beauty that seems to be displaying itself just for me ….

And then ….

much to my surprise and unexpected, heart-lifting joy …

the first lightning bugs of the season appear in their magnificent beauty.

I wonder, as I watch them flicker playfully among the trees and grass and rocks if they they know how much I have longed to see them.  How much I have missed them.

They are magical, as they blink and fade before my eyes.  I feel, at this moment, that they are here for the sole purpose to encourage me.  To give me hope and to lead me to a place that is full of light and beauty.

Do they know that I have been looking for them … waiting for them … wishing for them?

The lightning that encompasses the oncoming storm dims in importance as I find myself mesmerized by the display of mother nature’s incredible display of magnificence.

I am encouraged.

They encourage me.  I wonder if they know that … if they understand how much comfort they bring to me.

I wonder if they understand that I have been waiting for them, if they know how much they calm my overstimulated system, my aching heart, my yearning soul.

I can do this.

I can face that which paralyzes me … that which takes me back to a  desolate time when my heart shattered in my chest …. when time stood still.

We all have those things that bring us joy in the midst of sadness … friends who listen to our laments and judge us not.  We have them.

We often take them for granted, at least I know I do …  take for granted that they will be there in our time of need, but we have them; and they are there, without fail, when we are vulnerable and struggling simply to breathe, to live, to move from one moment to the next …not to judge but only to hear our thoughts and fears.

No judgment.

No harshness.

No rebuke.

No unsolicited advice.

No condemnation.

Only understanding , often in silence, as we fight our demons.

I am thankful for the lightning bugs.

And I am thankful for the friends who tolerate me, even when I am intolerable.

I am blessed well beyond what I deserve.

Thank you, Lord, for the lightning bugs, for friends who understand me and for loving me even though I am, many times, unlovable.

I count my blessings and they are many.  While I am sorry that there are others who have stood in the rain, blinded by the sheer magnitude of the sorrow, they, as I have, have made it through the rain.

We are one, we are many and we are survivors in the midst of adversity, sorrow, death and pain.

We made it.

Amen.

It is a rare thing …

for me to do a follow up to a previous post, however, on this night, the words were in my head and thus made their way to my fingertips that were writing my blog.

It was an ordinary day, just like any other ordinary day.  Well, maybe not just like, but similar enough to be considered so, anyway  The thing about my ordinary days, though, is that they are are different from what others consider ordinary. I know that I am not alone with this thread of consciousness, or lack of it, whatever the case may be.

It is for those that face the same fears, the same anxiety, the same repetitive actions that this is for.  To bring hope.  To bring encouragement.  To bring solace.

It was long day.

It was anxiety filled.

It was, at times, difficult.  But in the end, I didn’t have another panic attack and for that, I am sincerely grateful.

I feel as though I have dodged a familiarly dangerous bullet.  I tried, last night, after such an incredibly difficult, disheartening day, to imagine myself before … when I had felt out of control and lived in a state of perpetual panic.

I couldn’t bring myself to do it.  I couldn’t bring the images of the person I had been, clearly into my vision.

That is a good thing, I am certain.  Nothing I have faced since that time has been as bad … as dark … as confusing.  I hope to never reach those depths again.

I haven’t forgotten it, but I don’t dwell on it, either.  I was fearful, after yesterday, that I would slip back into the old OCD habits and find myself  unable to sleep, late for work, unable to drive without pulling over and putting my head between my knees; unable to function as a normal, living, breathing human being.

I was frightened.  I admit it.

But I lectured myself before turning in last night that I would not face this day with panic.  And I didn’t.  I rose an hour earlier than usual in the event that the steps on my porch  posed a problem and became an obstacle rather than what they simply were; steps on my porch.

As it turned out, I ran down them, jumped in my car and actually beat the scool bus to the road.  If it hadn’t been so cold, I would have put my convertible top down and arrived at work feeling completely human and not only semi-so.

I spoke to my mom tonight and told her of yesterday’s occurrences.  I expected, and received, no judgement from her.  She knows that I have rituals that I go through.  She knows that I am not, though I wish to be, what the world considers to be normal.

She knows about the counting.

Nobody, not even she, knows how severe it can be or how much it rules my life.

Nobody, that is, until now.

I have opened myself, a part of my psyche that shames and humiliates me, to others who are shamed and humiliated as well.  The shame is self-centered, the humiliation born of a life of trying to fit a round peg into a square hole only to find, again and again, that it doesn’t fit.

I know there are others and I suppose I don’t want them to feel as alone as I sometimes do.  I try to not be ashamed of who I am when I am not myself, but it isn’t always possible.

These are the realities we face.

I know what triggered yesterday’s event.  It was the realization that I no longer trusted someone that I thought I could.  It sent me reeling, and I didn’t fully realize it until it was too late.  I was too caught up.  I was too far gone at that moment to stop the attack.

There is nothing wrong with an occasional backset.  It will do many people well to know that.  Sometimes, we slide.  Sometimes, we fall into old patterns.

It is frightening, but it isn’t the end of the world.

It seems like it, at the moment, but it isn’t.

I write this to encourage everyone who has moments when they feel like they are slipping.  It happens.  We are who we are.  Our brains function entirely differently than the best part of the world’s population.  That doesn’t make us wrong, only different.

I’m not going to beat myself up over this event.  I am going to treat it as just another blip on the radar.  I am me.  I am ok.  I am a survivor.

For those of you reading this that see yourself in this and in the my previous post,  http://wp.me/p1CqmN-ZH , so are you; a survivor, that is.  There is nothing that I or you can’t accomplish.  It may simply take us a bit longer because there are rules to follow and things to be counted.

That is just how we roll.  So roll with it and know, beyond any doubt, that you, and I and all the others are going to be just fine.

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Matthew 12:20 ~ A bruised reed shall he not break, and smoking flax shall he not quench …