Tag Archives: beauty

There is something about rain …

the sound of it, anyway, that is mesmerizing.

I love it.

I find myself getting lost in it.

The soft sounds or the heavy, torrential pounding that a good storm can produce.

Imagine my joy when I recently learned that there is a musical instrument that can make the sound of rain.

It is called a rainstick and, as with all things that are new to me, I had to find out more about it.

What is it?  Where does it come from?  What is it made of?  What makes it work?  How does that sound get inside?

I asked all of these questions and went in search of answers.

I found them.

I was told only that the sound of rain in a friend’s musical composition was made by a rainstick which he described as “a percussion instrument that lets pebbles cascade over small spikes”.

With that image in mind,  it was hard for me to imagine something other than plinko.  You know, drop the disk and let it bounce off spikes and hope it falls into the slot you were shooting for.  It is a game, one of pure chance, and I was not about to be satisfied with that.

After researching the rainstick, I found the history of it to be most fascinating.  So fascinating, in fact, that I almost forgot why I was looking it up to begin with.

As it turns out, the origin of the traditional South American rain stick isn’t known, not definitively, anyway.  Indian tribes in Chile, Peru and Mexico all lay claim to having invented them, and one compelling theory contends that African slaves who arrived in the New World during the Spanish occupation brought them.

The euphonious sound of the traditional rainstick were supposedly once thought to have the power to bring rain and was used in prayer ceremonies among the Aztecs as well as others.  The sound was so lovely, however, that it made its way into the making of music, something that is as old as time itself.  Music.  And, now that I think about it, rain, as well.

The rainstick is made primarily from the dried Eulychnia acida, or Capao cactus after it has lived a long and healthy sixty plus years.  The “arms” are harvested, dried, cleaned and  hollowed out.  Spines are pushed into the hard body of the cactus and many very small stones are sealed inside.  When the instrument is inverted, the stones cascade along the helically spaced spikes making the sound of rain. (There are likely other varieties of cacti that rainsticks can be fashioned from, but Capao came up consistently in my research.)

Ingenious.

As with everything else, however,  it had to be classified, reclassified and sub-classified.  It is now known to be part of the percussion/shaken idiophone family.  The shaken part is, as any music nerd can likely tell you, a sub-category of the idiophone.  Me?  I had to look it up.

I listened to the piece that drew my attention to the instrument over and over while writing this post.  I listened to it because it is brilliantly done and pleasing to the ear.  The fact that is was written by a friend was coincidental, but he doesn’t need to know that I found such favor with it.  Don’t take my word for it, though, take a listen and judge for yourselves and then decide if you can live out the rest of your life without owning your own rainstick.

I decided that I couldn’t.  I’m expecting it in the mail by next Friday.

Love’s like a hurricane, I am a tree …

bending beneath the weight of His wind and mercy.

Unequivocally, my favorite line of any song I have ever heard.

A bold statement, yes, I know, especially considering that I have heard thousands and thousands of songs in the decades of my life.

It doesn’t change this revelation in the least.  I first heard this song less than 72 hours ago.  It has been around for a while.  As a matter of fact, it was released eight years ago on my birthday.

I had to know more about who wrote words that surpassed any I have ever heard.  Maybe they struck a chord in me because I have a deep love and respect for trees and, on occasion, imagine myself to be one; swaying in the wind, basking in the sun, playing in the moonlight beneath a sky bursting with stars.

Being a seeker of knowledge, I went in search of answers.

The song was written by an independent singer/songwriter named John Mark McMillan.  In an interview, he says that he wrote this the day after his best friend died after sustaining injuries in a terrible car accident.  In the same interview, he tells of his friend, Stephen Coffey, a youth minister for Morning Star Ministries who said aloud the words “I would give my life today if it would shake the youth of the nation” the morning before the accident.

John Mark wrote the song the next day.  He says that the love he is singing about is not a pretty “Hollywood  hot-pink” love, but the kind of love that is willing to love even when things are difficult and messy.  He goes on to say that  “This song isn’t a celebration of weakness and anger.  It’s a celebration of a God who would want to hang with us through those things, who would want to be a part of our lives through those things, and,despite who we are, He would want to be a part of us, our community and our family”.

I have listened to this song at least 200 times since I first heard it.  I am listening to it now.  I cannot pull myself away from what it says to me, how it makes me feel, where it takes me.

I imagine, before the anniversary of the song’s release, (on my birthday), I will listen to it several hundred more times.  I know every note, every sound, every pitch, every word and I hold them deep inside of me.

They make me want to sing; the make me want to cry.  But not tears of sadness, but ones of joy and celebration that even with all my imperfectness, I am loved and cherished by a Savior that I adore.

I have taken the blinders from my eyes, the plastic wrap from my mirrors and have embraced life with a fullness and freedom that I have never quite been able to achieve.

The freedom to love, to be loved, to seek and, in seeking, expect to find.

I will never be the same again and that may be one of the most beautiful gifts I have ever been given.

I’m putting a link to John Mark’s version.  I have heard several artists sing it in the last couple of days, but this version, his version, is by far my favorite.

John Mark McMillan ~ How He Loves ….

John Mark’s song-story …

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When October goes …

there is an emptiness.  A change in the air, the sky, the trees, the grass, the morning, that reminds us that time is passing.

In a few short weeks, it will be winter and before that even, all of the color of Autumn will be gone.  The trees will become bare, the landscape brown, colorless and bleak, but …

In those long months of seemingly colorless moments, there is a beauty that can only be found in Winter.

Just as each season has its own to offer, Winter is no different.

The trees will be bare of leaves and standing tall and proud, naked sentries during the cold and dreary months of winter.

And then there is snow.

Snow cannot be discounted as one of the most marvelous sights of all creation.

Mornings quieted under a blanket of white that transcends all rational thought.  How can something be so silent and still be so beautiful?

The sound of snow falling, the soft “pfft” it makes as it falls, one flake upon another until there are inches to be measured, is a sound of solace.

solitude

It reminds me a bit of a piano.  It is no secret that I love the piano and have a deep and awe-inspired respect for piano players.  And the snow, as it makes its soft sound while falling makes music that nothing else in nature can duplicate.

I look forward to the snow, laying heavy on the bare branches of the trees, covering the brown grass and leaving the road white, tire and animal tracks evident in its otherwise malevolent stillness.

October is gone, November is here and before we can be fully accustomed to the cold of winter, the tulips of spring will be blooming.

Mother Nature will have her turn again come springtime, but the here and now belongs to Old Man Winter.

He is a shrewd and unpredictable one and I tend to think he likes it that way.

Although October has officially ended, I feel the need to share one of my favorite songs by one of my favorite artists just to make it official.

Enjoy the remnants of Autumn, relish every day, live every moment and take nothing for granted.

There is, after all, no promise of another day so in actuality, this may very well be the last one.

Look at it, really look at it and see the beauty that surrounds you.  There will never be a moment exactly like the one we are in now.  Time marches on.

That is what time does.  Don’t hold its nature against it.  Instead, embrace it and enjoy each segment as though it were the last.

There can, if each moment is enjoyed and embraced, be no regrets for a life not lived.

Until next time, be well, my friends … be well.

http://www.youtube.com/watch?v=0gzLQZ0PHes

When the wheel never stops turning …

life can become more of a trial than a joy.

The thought process becomes so discombobulated with the inundation of information and images that simply focusing on what is relevant becomes a near impossibility.

My family and friends know that some of my blogs are about them.  They are about life as I live it, so how could they not be?

This particular blog is about photographs that aren’t my own; photographs I want to take.

It is about images I want to see with my own eyes, not through someone else’s.

It is about the words that surround the images.

It is about the music I play that enhances the images and the words that describe them.

It is about the the things I dream of.

These statements alone make me sound like some kind of fanatic, but I’m not a fanatic.

I am a photographer.

I am a writer.

I am (somewhere in my soul) a musician.

I want to see, write and hear for myself.

Experience the heat, the cold, the adrenaline, the magic, the music, the inspiration, the awe.

I work for a living so that I can traipse around to places I want to see, photograph them and then write about them.

It may sound as though I am putting down the importance of nursing, something I have done for 25 years.

I’m not.

Just today, a patient made me cry when he told me that I was a bright spot in his day and he looked forward to my visits more than he did meal-time.

If you have ever been in the hospital, you know that meal-time is one of the highlights, and so I felt very moved.

But I wanted, more than to speak with him and encourage him, to photograph him.

I have been on a photographic journey, teaching myself, learning from others, finding God in the creation He so beautifully paints, for more than 30 years.

It is my center.  My sense of self.

My life is made up of images.  They rotate through my head like a never-ending carousel .

Image after image after image after image.

And the words.

Mrs. Campbell in eleventh grade gave me the courage to have  confidence in my words.

She was my favorite teacher and the one, above all, that I remember the most.

And yet, I digress. (But thanks, Mrs. C)

I can’t even begin to explain, with all of my words, what the words, when coupled with the images, does to me.

It shatters me on a level that is the most perfect shattering a person could ever hope for.

I wonder sometimes if I am vain.  I certainly don’t think much of myself, so that kind of vanity is out, but the images … I like them.  I want others to like them.  I desire, not to be famous, or even rich, but to simply be able to live out my life doing what I love.

I don’t think that is too much to ask, but therein lies the vanity.

I look at myself and see nothing special … I look at the images I see through the eyes God gave me and I see great things.

I don’t mind, particularly, sleeping in my car.  I don’t need much more than toast-chee crackers and an occasional diet Dr. Pepper.

But I need to see.

To experience.

To feel.

I want to know what a North Dakota winter looks like, what a New Orleans Summer smells like, what driving along the coast road from California to Washington State feels like.

I want to see the beauty, to feel the air, to see the endless flat road of Kansas extending out in front of me.

I want to taste the fog of San Francisco and breathe the vastness of a Montana sky.

I used to think that I wanted too much, but a wise woman (my mamaw Daphne) told me “some people want the simple and others want the extravagant  … wanting is wanting whatever the dream may be”.

She taught me to not be ashamed to want the things I want and dream for the things of which I dream.

If I can see the things I want to see, I won’t need others to show them to me and if I can play the piano myself, I won’t long for someone else to play for me.

So my dreams are this … to see my country and then see Ireland, to play the piano and to have a jeep, preferably red .

That is the extent of the the dreams I have for myself …

I have much deeper and greater dreams for those I love and cherish, but myself?  It is the simple things that stir my heart.

I have hope.

I have faith.

Nothing else is required.

It will happen when it happens.

And it will happen.  Of that, I am certain.

Until next time, be well, my friends … be well.

And don’t forget to dream.

flowersfornini

It has been a long few days …

or has it been weeks?

I haven’t posted anything new.

No blog posts.

No photographs.

Nothing.

I have been in a holding pattern of sleepwalking, nightmares and erotic dreams that leave me confused, wondering and bewildered …

and all the while, trying my very best to make it, without losing my cool, through the seemingly endless days and eventful nights.

I have had patients cry on me, their families strike me, people pulling at my heartstrings which are linked directly to my tear ducts and during all of this, trying to find out if I am to blame for something I had no control over.

I wonder if I have severed a crucial friendship and have already began to mourn the loss of it.

I have a way of ruining beautiful things because I rarely feel worthy of them.

I have slept outside, sent messages I wasn’t aware of and tried desperately to hold it together.

A difficult few days, indeed.

But tonight changed all that.

It came a storm.

A big one, with lots of lightning and torrential rain.

Normally, during such an event, I would be set up on the porch with my tripod and camera, but this time was different.

This one wasn’t to be documented and photographed.

It was to set my spirit free.

And it did.

I stood on the porch with my jeans and t-shirt, getting soaked.

But as time passed, I wanted no earthly barriers between me and the blessing that God was giving me.

A cleansing.

A fresh beginning.

Letting the past be past and bygones be bygones and memories no more than a blip on my radar.

One piece of clothing after another was discarded until I found myself standing nude and vulnerable under the rain, with the lightning flashing, the thunder bellowing, echoing between the mountains and valleys …

tears running down my face.

I prayed to a God that I had decided had forgotten me.

He hadn’t.

I think He was just waiting for me to remember Him.

It was frightening.

It was freeing.

I was liberated from the hold this world had on me.

I was, for that span of time, one with nature and the God who created it.

I still struggle with the emotions and thoughts in my head, but He designed my brain and is well acquainted with my mindless and sometimes senseless ramblings.

He doesn’t hold them against me and so I won’t hold them against myself.

Not everyone believes in my God.  I don’t find fault with them.  I know what I know, they know what they know.

I can only be who I am and, despite all my faults, and they are many, I feel at peace.

And despite that, my friends who don’t believe in my God like me anyway.

I am humbled by that.

Just  as I accept them, they accept me.

With our differences of opinions and thoughts.

It is irrelevant.

Isn’t that what it was supposed to be like?

Love one another?

Are my thoughts still burning through my head? Yes.

Do I still sometimes feel out of control? Yes.

Do I have someone to share the thoughts and emotions with? Yes, and I am thankful for them.

Do I wonder if I am making the right choices? Yes.

Following Christ doesn’t mean that everything is just peachy.  In all honesty, it is the opposite.

I don’t do it right, I never have, but I hope to at least encourage somebody along the way.

And selfishly, I hope to be encouraged.

I wonder sometimes if I am nothing more than the punching bag of the universe.  I don’t mind it if it keeps someone else from suffering, but every now and then, it wears on the soul.

And then, an incredible storm comes, I stand in the rain, and all is right again.

The circle of life.

It is what it is what it is what it is.

It is what we make of it that counts.

So make it count.

a beautiful human, inside and out.

a beautiful human, inside and out.

Learning from Gracie as she contines to grow …

is an experience in humility.

She has Down’s Syndrome, but you wouldn’t know it by listening to or watching her.

She runs, plays, swing, argues, wrestles, loves, hugs, manipulates and somehow ends up being the center of attention wherever she goes simply because she has a larger than life personality.

She knows what she wants and how to get it.

Usually by putting her innocent-looking, pixie-faced, tinkerbell eyes on her Papaw.

He can deny her nothing.  He says he can, but he can’t.

Or maybe won’t is the better way to say it.

She has him wrapped as tight as Dick’s hatband around her little finger, her forefinger, her middle finger, her thumb.

He is wrapped.

Period.

Ice cream, Papaw.

Okay.

Pretzels, Papaw.

Okay.

Murder the neighbor and bury them in Louisa’s spring, Papaw.

Okay.

It is a joy to watch her as she learns to manipulate the ones she knows are easy marks.

I, on occasion, an am easy mark, but for the most part, she knows that Nini means business and expects her to act like a human child; but even I have my limitations when she flashes that smile and says “I love you, Nini”.

I am, after all,  human.

She is growing up so fast.

It seems like only moments ago that she was in the NICU with lines and tubes and a tiny body that looked as though it would break with a look and shatter with a touch.

But she passed the shatter stage a while back.

She is a pistol, is our Gracie, and as tough as nails.

She doesn’t take no for an answer, asks a million questions one after the other and could give Flash Gordon a run for his money when she feels like it.

I think we have all chased her (and lost) at some point, while she laughs and skips and eludes our efforts to catch her.

She is a bit like the gingerbread man.  Catch me if you can, she says, knowing we are too slow to be any real threat.

She went back to school this week and loved on all her classmates as though they had been cruelly separated for years.

I don’t know much about anything but I know this … a hug from Gracie can make the worst day, the most difficult moment, the hardest trial seem as nothing.

She has way about her.  A being, an aura, a spirit … call it what you will, but it is irresistible and it is life-altering.

She has a way of making you feel, at the moment, as though you are the most important thing in the world; and the ability to make you believe it unequivocally.

I cannot imagine, and will not imagine a world without Gracie for it would, without doubt, irrevocably break my spirit.

She is the epitome of sunshine.  I’m pretty sure when Jimmy Davis and Charles Mitchell wrote “you are my sunshine”, they did so because they had a premonition about Gracie.  God is cool that way.

She is a bright spot in the lives of everyone she come across.

It would be my great pleasure for all of my friends to meet her, to know her and to benefit greatly from one of her “I love you even if you are an idiot” hugs.

She doesn’t take into account how smart, how talented, how boring, how nerdy, how geeky, how crazy, how messed up, how depressed, how out of touch or how indifferent you are.

She changes lives, just by being, by smiling, by living.

A smile from Gracie, unless you are the devil  himself, will melt you like warm chocolate.

She is, unto herself, an entity.

There really is no way to avoid the beauty that enters your person when she hugs you tightly and puts her little face into your neck.

She is a gift from God.  A simple truth.

She sees life and people  in one dimension and that is unbiased love.  She doesn’t understand anything else (except the occasional temper tantrum that makes the Kraken look like a goldfish).

But we’ll save that tidbit for another day.

For now, by proxy, be encouraged by Gracie. She is a power to be reckoned with and it is wonderful to be a part of this precious child’s life.

“It’s Nini” she says, as she runs with her arms outstretched to me.  Every other thought in my head dissolves for it has no power against such beauty.

I am thankful for her.  I am grateful for her.  I am indebted to her.

May God continue to bless our sweet Gracie.

She is beautiful and she makes everything and everyone around her beautiful as well.

like a mermaid, she take to the ocean ... free and beautiful

like a mermaid, she takes to the ocean … free and beautiful

no matter where she goes, she will always be her daddy’s girl

Sometimes, only a papaw will do …

One of the longest weeks on record …

is happening now.

In real time.

I was so disappointed this morning when I woke up to realize it was only Thursday.

I fell asleep on the couch last night and woke up just in time to get in bed before nine-thirty.

My body was convinced I was dead since I haven’t been in bed before midnight in months.

But I wasn’t dead … just exhausted.

And it isn’t even a full moon.

The Harvest Moon comes in September.

God help us all.

I have sleptwalked (is that even a word?  I don’t think so, but I’m past worrying about vernacular correctness), twice this week and once, spent some time (how much time is still undetermined) sleeping in my back yard … not camping, as in sleeping bag, campfire, guitar player, roasting marshmallows, but …

On.

The.

Ground.

With the spiders and other things that creep in the night.

Never, I heartily assure you, is it a good feeling to wake up outside when you started out inside and then wonder how you actually made it to the yard without falling off the porch and breaking half the bones in your body.

I am, it seems, fairly agile in my sleep and maneuver as well or better as when I am awake.

I now have nightmares about my nightmares.

Scary.

And then …

I  hit a deer on the way to work yesterday and in doing so, messed up my car enough to put it, for the moment, out of commission.

The deer, other than a probable bald spot (this deduction coming from the amount of deer hair on my car), seemed no worse for the wear.

It is the first time, ever, that I have hit a deer.  It made me cry right before it made me puke.

Never mind that the deer jumped up, looked directly at me as though cursing me to hell and back then bounded over a fence, I was physically ill.

Twice.

The September raptor migration along the spine of Clinch Mountain is coming up and I need my convertible to completely enjoy the experience of driving up the mountain.

Top down.

Wind in my face.

Sun on my skin.

These are things that are of utmost importance to me.

My weekend warriorness (again, not a real work, but whatever) kicks into gear once Autumn gets here.  Five  A.M. never seems quite so early on Autumn Saturdays as it does when I get up during the week to go to work.

Go figure.

Two of my sweet little patients have passed away.  It takes me about two minutes to fall in love with them.

I have said before I am too softhearted to be a nurse and yet … well, here I am.

I haven’t taken a photograph in over a week.  Not because there hasn’t been anything to photograph, for each day offers something magnificent, but because …

I don’t even know.  I don’t have a good excuse.

I am too tired to even try to come up with an excuse.  Judging from the posts and messages from facebook friends and tweeps, I’m not the only one feeling the weariness.

It’s been a busy, busy, busy … well, you get the picture, week.

Ok, let’s be real here, a busy month.

My teacher family and friends are wishing they were, even now, at retirement age.

Talk about wishing your life away.

But even though I am exhausted, I am thankful.

I am more thankful than I am tired and that makes up for all the other stuff.

Most of the time, anyway.

Autumn is Southwest Virginia

Autumn is Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

When God gives one a heart of compassion …

it is understood that it will get broken.

There is no way around it.

I am still learning this.

I find that is is both  an honor and a privilege to watch the end of life come to pass.

It isn’t easy nor can it be considered pleasant, but it is a part of life that not everyone gets to see.

The living years is what most of us look for, find pleasure in and hope to be a part of.

But to be present when a spirit leaves this world is nothing short of amazing.

The last breath.

The last heartbeat.

The last moment.

I cannot help but cry for it is, in it’s way, very sad … and yet, when there was suffering, it is also a comfort.

I try, in my weak way, to console the ones left behind, but at that particular moment, there really are no words to say.

I can only be there, in the background, in the edges of the moment, to hold a hand or wrap my arm around those who need the contact.

I’m not, by nature, a hugger or toucher.

It doesn’t really come naturally to me as it does to true nurturers … and yet, I find myself being pulled into the emotion.

It is difficult, but I cannot turn them away.

Not in their moment of need.

Maybe I am weak. But if I can offer some bit of strength in their moment of weakness, then my strength has been made manifest.

I can do, for this moment, what I have learned through experience to do.  Not book experience, or clinical experience, but life experience.

I understand loss, especially unexpected loss that blindsides you and leaves you reeling from words left unsaid.

It is what it is and there are no do-overs.

It is enough to know that you loved someone while they lived in a way that they knew, unconditionally, that they were loved.

It is enough.

Move forward as you can, but whatever the cost, move forward.

To remain where you are, in grief and sorrow is the last thing in the world the one you lost would want.

Don”t be afraid to live.

If you aren’t afraid to live, then when your time comes, you won’t be afraid to die.

It is a circle.

Don’t break it.

Anyone who tells you that aerobics …

is the only way to get fit is blowing hot air.

I will get plenty of flack on this, but as my dad is fond of saying, the truth will stand when the world’s on fire.

This is as far from my regular blog post content as one can get and still stay in this atmosphere, but it, at this moment, is what was on my mind.

I have no intention of downplaying the important role in a good, sweat-inducing, breath-heaving, nearly dying from (ironically) a heart attack,  cardiac workout.

It has its place.  But it’s place in the day to day struggle to get strong isn’t the only one.

It will, with a well balanced diet of protein and complex carbohydrates help you lose unwanted pounds.

But the real kicker is the large muscle groups.  When worked regularly and defined, the simple act of walking from one place to another on developed muscles will burn fat.

Just this week, I had someone say to me “I wish I could be more like you”.  That is not a phrase I hear very often so I take it very seriously when I do.  I gauged my words carefully as it is as important to not damage as it is to encourage.

I told them that only a few years ago, I was one hundred pounds heavier.  I was.  I am not proud of it, but I was.  I told them what I told myself … I had two choices and they were to do nothing or to do something.

I chose something.

Nobody can make anyone else get off the couch, turn off the tv, stop thinking of Lance and Lylac as close personal friends instead of the Soap stars they are.

There is only one person than can instigate anyone  to decide to make a difference in themselves and that is themselves.  And whatever choice they make should be respected.

Not everyone has the heart, the drive and the dream to achieve more than what they have at the moment.

Each to their own.

But as for me, I wanted something different than what I had and went for it, worked for it, sweated for it and while I have a ways to go yet, I am closer than I was when I started.

I will never be “hot”.  I will never be the person who turns heads, but then that sort of thing isn’t important to me.

I want to know that if tomorrow, God said to me, I want you to go into the mountains and photograph them to show the glory that I have given to all, I want to be up to the task.

I do this for me, not so that someone will look at me, but so that when I look at myself, I can say that I am strong.

I am me.

I am Gina and I did it even when I didn’t want to.

I am a hiker.  A photographer who takes any trail, especially a new one I find, and push myself beyond my limits to get to the top.

This works my leg muscles.  One of the large groups.  My thighs become toned and as they require energy to take one more step into the high places, I have not only indulged in building and encouraging my muscles, but by walking at an incline, gotten that nasty little cardio workout in as well.

The stronger the muscle, the more energy it needs and where do you think it gets that energy?  From stored fat.  The more you utilize the large muscle groups and refine them, the more fat you burn.  The more fat you burn, the leaner you get.

An hour with Penny the queen of advanced aerobics who is, by the way, cute as a damn button, will make you sweat and raise your heart rate.  All good things, however, if you have strong muscles in your legs, abs and back, perfect Penny will take a back seat to the ongoing calorie burning process of muscles on a mission.

It may seem like  daunting task to build these muscles, but it is incredibly simple.

Walk to the mailbox for a couple days in a row.  And then walk past the mailbox for a couple days in a row.

Before you realize you are working your muscles, they will already be burning excess fat for energy in order to keep up.

I used to do yoga.  I liked it for about the first five minutes and then I was bored beyond tears.

I found, instead, that with strong muscles, I am more limber than I would be if I did yoga every day.

One doesn’t have to assume the double dog chasing a ratty Frisbee in order to attain strength and balance.

A bit of time every other day (because when you overexert your muscles, you must give them time to recover) working the thighs, glutes, back, shoulders and abs will, in short order, begin to use fat faster than panting to a Jenny Craig video.

I’ve been a nurse for nearly three decades and I can assure you that muscle burns fat … and once the fat starts to go away, you will feel more like walking, biking, swimming and will find yourself, despite your initial resistance to it, doing cardio workouts without even being aware.

So you will burn fat, strengthen your muscles, eat healthier and wake up one day and say damn!  I am looking fine.

If you must be a couch potato, don’t complain when everyone else is having fun.  Either live with it or deal with it.  Your choice.

don't be afraid to to climb

don’t be afraid to to climb

if it were easy, there wouldn't be any reward in it.  Be adventurous

if it were easy, there wouldn’t be any reward in it. Be adventurous

life involves a risk or two ... be adventurous ... be strong ... be yourself

life involves a risk or two … be adventurous … be strong … be yourself

Here comes the rain …

as it has for the past several days and, if truth be told, off and on during the entire summer.

I have heard much complaining and lamenting about the rain but I am not one of those lamenters.

Lamenters, for those who are shaking their head and saying that Gina is making up words again, is a real word.

I love the sound of the rain.

The song it sings, the  music it makes, the symphony it employs, the instruments of nature it brings into its midst; wind, leaves rustling, grass shuddering, thunder bellowing.  There are few things more magnificent than the first drops that fall only to be followed shortly by a cacophony of sound that only God can make.

And soon, it will be Autumn and the leaves will be, much in part due to the gratuitous rain, brilliant.

Anyone who lives in the mountains where seasons meld one into another knows that a rainy summer brings on an awe-inspired, much-anticipated, brilliant beyond imagination, much sought after, Autumn.

I shiver in anticipation of October.

Tit for tat.

It can’t all be perfect.  Can’t all be just exactly what everyone wants for everyone wants something different.

My dreams are different from a hundred others’.  Their dreams are different from mine.

But with patience, they all come to fruition.

Patience is the key.  That and faith, which makes the patience less daunting.

James Taylor sang “I’ve seen sunny days that I thought would never end’.

I feel like that sometimes.

Feel that if there isn’t rain, or a storm or some wind and some lightning that I will simply wither away into nothingness and everything I ever hoped to accomplish will be in vain.

I need the rain.

I need the thunder.

I need the storm.

Without it, I am insignificant.  And I don’t want to be insignificant.

Embrace the rain.  Stand in it and let it saturate you to the skin.  Revel in the wonder and magnificence of water falling from the skies.

It is beautiful if you let it be.

So let it be.

Play in the rain.

And be joyful.

without rain, an impossibility

without rain, an impossibility