Category Archives: climbs and hikes

One of the longest weeks on record …

is happening now.

In real time.

I was so disappointed this morning when I woke up to realize it was only Thursday.

I fell asleep on the couch last night and woke up just in time to get in bed before nine-thirty.

My body was convinced I was dead since I haven’t been in bed before midnight in months.

But I wasn’t dead … just exhausted.

And it isn’t even a full moon.

The Harvest Moon comes in September.

God help us all.

I have sleptwalked (is that even a word?  I don’t think so, but I’m past worrying about vernacular correctness), twice this week and once, spent some time (how much time is still undetermined) sleeping in my back yard … not camping, as in sleeping bag, campfire, guitar player, roasting marshmallows, but …

On.

The.

Ground.

With the spiders and other things that creep in the night.

Never, I heartily assure you, is it a good feeling to wake up outside when you started out inside and then wonder how you actually made it to the yard without falling off the porch and breaking half the bones in your body.

I am, it seems, fairly agile in my sleep and maneuver as well or better as when I am awake.

I now have nightmares about my nightmares.

Scary.

And then …

I  hit a deer on the way to work yesterday and in doing so, messed up my car enough to put it, for the moment, out of commission.

The deer, other than a probable bald spot (this deduction coming from the amount of deer hair on my car), seemed no worse for the wear.

It is the first time, ever, that I have hit a deer.  It made me cry right before it made me puke.

Never mind that the deer jumped up, looked directly at me as though cursing me to hell and back then bounded over a fence, I was physically ill.

Twice.

The September raptor migration along the spine of Clinch Mountain is coming up and I need my convertible to completely enjoy the experience of driving up the mountain.

Top down.

Wind in my face.

Sun on my skin.

These are things that are of utmost importance to me.

My weekend warriorness (again, not a real work, but whatever) kicks into gear once Autumn gets here.  Five  A.M. never seems quite so early on Autumn Saturdays as it does when I get up during the week to go to work.

Go figure.

Two of my sweet little patients have passed away.  It takes me about two minutes to fall in love with them.

I have said before I am too softhearted to be a nurse and yet … well, here I am.

I haven’t taken a photograph in over a week.  Not because there hasn’t been anything to photograph, for each day offers something magnificent, but because …

I don’t even know.  I don’t have a good excuse.

I am too tired to even try to come up with an excuse.  Judging from the posts and messages from facebook friends and tweeps, I’m not the only one feeling the weariness.

It’s been a busy, busy, busy … well, you get the picture, week.

Ok, let’s be real here, a busy month.

My teacher family and friends are wishing they were, even now, at retirement age.

Talk about wishing your life away.

But even though I am exhausted, I am thankful.

I am more thankful than I am tired and that makes up for all the other stuff.

Most of the time, anyway.

Autumn is Southwest Virginia

Autumn is Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

Autumn in Southwest Virginia

Anyone who tells you that aerobics …

is the only way to get fit is blowing hot air.

I will get plenty of flack on this, but as my dad is fond of saying, the truth will stand when the world’s on fire.

This is as far from my regular blog post content as one can get and still stay in this atmosphere, but it, at this moment, is what was on my mind.

I have no intention of downplaying the important role in a good, sweat-inducing, breath-heaving, nearly dying from (ironically) a heart attack,  cardiac workout.

It has its place.  But it’s place in the day to day struggle to get strong isn’t the only one.

It will, with a well balanced diet of protein and complex carbohydrates help you lose unwanted pounds.

But the real kicker is the large muscle groups.  When worked regularly and defined, the simple act of walking from one place to another on developed muscles will burn fat.

Just this week, I had someone say to me “I wish I could be more like you”.  That is not a phrase I hear very often so I take it very seriously when I do.  I gauged my words carefully as it is as important to not damage as it is to encourage.

I told them that only a few years ago, I was one hundred pounds heavier.  I was.  I am not proud of it, but I was.  I told them what I told myself … I had two choices and they were to do nothing or to do something.

I chose something.

Nobody can make anyone else get off the couch, turn off the tv, stop thinking of Lance and Lylac as close personal friends instead of the Soap stars they are.

There is only one person than can instigate anyone  to decide to make a difference in themselves and that is themselves.  And whatever choice they make should be respected.

Not everyone has the heart, the drive and the dream to achieve more than what they have at the moment.

Each to their own.

But as for me, I wanted something different than what I had and went for it, worked for it, sweated for it and while I have a ways to go yet, I am closer than I was when I started.

I will never be “hot”.  I will never be the person who turns heads, but then that sort of thing isn’t important to me.

I want to know that if tomorrow, God said to me, I want you to go into the mountains and photograph them to show the glory that I have given to all, I want to be up to the task.

I do this for me, not so that someone will look at me, but so that when I look at myself, I can say that I am strong.

I am me.

I am Gina and I did it even when I didn’t want to.

I am a hiker.  A photographer who takes any trail, especially a new one I find, and push myself beyond my limits to get to the top.

This works my leg muscles.  One of the large groups.  My thighs become toned and as they require energy to take one more step into the high places, I have not only indulged in building and encouraging my muscles, but by walking at an incline, gotten that nasty little cardio workout in as well.

The stronger the muscle, the more energy it needs and where do you think it gets that energy?  From stored fat.  The more you utilize the large muscle groups and refine them, the more fat you burn.  The more fat you burn, the leaner you get.

An hour with Penny the queen of advanced aerobics who is, by the way, cute as a damn button, will make you sweat and raise your heart rate.  All good things, however, if you have strong muscles in your legs, abs and back, perfect Penny will take a back seat to the ongoing calorie burning process of muscles on a mission.

It may seem like  daunting task to build these muscles, but it is incredibly simple.

Walk to the mailbox for a couple days in a row.  And then walk past the mailbox for a couple days in a row.

Before you realize you are working your muscles, they will already be burning excess fat for energy in order to keep up.

I used to do yoga.  I liked it for about the first five minutes and then I was bored beyond tears.

I found, instead, that with strong muscles, I am more limber than I would be if I did yoga every day.

One doesn’t have to assume the double dog chasing a ratty Frisbee in order to attain strength and balance.

A bit of time every other day (because when you overexert your muscles, you must give them time to recover) working the thighs, glutes, back, shoulders and abs will, in short order, begin to use fat faster than panting to a Jenny Craig video.

I’ve been a nurse for nearly three decades and I can assure you that muscle burns fat … and once the fat starts to go away, you will feel more like walking, biking, swimming and will find yourself, despite your initial resistance to it, doing cardio workouts without even being aware.

So you will burn fat, strengthen your muscles, eat healthier and wake up one day and say damn!  I am looking fine.

If you must be a couch potato, don’t complain when everyone else is having fun.  Either live with it or deal with it.  Your choice.

don't be afraid to to climb

don’t be afraid to to climb

if it were easy, there wouldn't be any reward in it.  Be adventurous

if it were easy, there wouldn’t be any reward in it. Be adventurous

life involves a risk or two ... be adventurous ... be strong ... be yourself

life involves a risk or two … be adventurous … be strong … be yourself

On the first day of June …

I went to my favorite place … Little Stoney Falls.  Once I got there, however, the parking space was full of cars.  I was in no mood to share MY falls with all these people, so I simply turned around and moved on.

I took the long way around to get there to begin with, for what better way to spend this magnificent day than driving around with the convertible top down and the music playing?  From there, I took the long way around again and wound up in Coeburn, taking the turn for Flag Rock and the High Knob tower.

I lost myself in thoughts and dreams as I drove up the curvy, winding mountain road.  It was one of those perfect days where the sky is blue, the clouds are white, the weather is warm and the light is magnificent.

While I did stop at Flag Rock and was bewitched by the beauty of the mountains, the blooming rhododendron and the sheer beauty of creation, I bypassed the High Knob tower.

There is no longer a tower there and the trees had grown up the last time I visited making the view nearly nonexistent.

I just kept driving.

Over the mountain.

The dirt road in front of me, the dirt road in back of me, the forest on either side and the incredible sky above.

At some point, I did get behind another car and found myself, once it was said and done, covered with a layer of dust.

Small price to pay for driving along with the top down and all of nature surrounding me, filling my head with dreams and images; I was in another place for that space of time.

I ended the day with a stop by the cemetery to talk to Jim about this, that and the other thing.  It seems that my visits there over the past few weeks have done wonders to balance my spirit.

I have things to say and no one, in particular, to say them to.  I talk to the sky, the wind, the grass, the birds … and I talk to him.  Nobody knew me the way he did.  I doubt anyone ever will again.

But that is neither here nor there.

It was a lovely day and I am grateful.

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I thought I was prepared …

for the sheer depth of joy that would come with the total immersion of mind, body and spirit into the wilderness.  I wasn’t even close.  In three short months, I had forgotten the thrill of knowing the exhilaration of finding that there is nothing between me and nature except the air I breathe and my Pentax.   I had forgotten how awe-inspiring creation is when I can see it up close and personal.  I had forgotten just how alluring the smells of the earth in winter could be.

Today, however, I was reminded.   The sights, sounds and smells took me from my present self and put me in an altered state of mind.  One that thrives on finding out where the trail leads, then, when the trail has run its course, the adrenaline punching adventure of veering off to become one with the hills and valleys, the streams and creeks of my mountain; for today, it was on my mountain that I wandered.  My mind was peaceful, my thoughts were clear and my body strong as it responded to the challenges and physical demands of making my way through thickets and briar-laden brambles on steep, rocky hillsides.

The mind-numbing exhaustion of the past few weeks dissipated like fog under a summer sunrise.  With every step, I felt my energy level rise and my stress level fade into oblivion and it didn’t escape me that I can find myself in this same state of mind over and over; that nothing can happen to me in a week’s time that I can’t undo with a hike into places both known and unknown.  My mind is already full with thoughts of where I will go next week. I am blessed beyond measure by the simple things in life that God knows I have a need of.

Even now, I feel as though the energy inside me will simply burst forth, creating a display of light and shadow all around me.  I suppose, since there happens to be no other, more enjoyable outlet, I will expend that energy on laundry.  Pity.

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Psalms 96: 11-12 ~ Let the heavens rejoice, and let the earth be glad; let the sea roar, and the fulness thereof. Let the field be joyful, and all that is therein: then shall all the trees of the wood rejoice.

Anticipation of its wonders…

nearly has me giddy.  It has been over two months since I have been out in the wild with my pentax, hiked a steep and winding mountain trail, sat on my favorite rock or stood in front of the falls.  I find that I am in serious withdrawal from the beauties and bounties of being alone in the midst of nature.  But the waiting is about to end.  After multiple injuries that kept me in a state of suspension on level ground, I am at the cusp of being released to return to my normal, weekend warrior activity.

The bone doc shakes his head at me each time I speak of climbing narrow mountain trails, scaling over rocks, holding onto trees to keep from falling backwards on steep paths and standing inches from the edge of a cliff just to get a vertical shot; he doesn’t understand that those things are as much a part of my life as the air I breathe.  He doesn’t understand that it is part of what sustains me. They make no sense to him and why, after all, should they.  I am part of distinct breed and we know what makes us tick whether anyone else does or not.

I long for it and longing is a very strong emotion.  I find myself thinking of the magnitude of loss that not having the hikes and jaunts every weekend have brought me.  No, it is not like losing a loved one or dear friend.  It is more like losing a cherished lover.  The envelopment of the wonder of nature is so complete that I feel untouchable when I am in the midst of it, held in the beauty and silence and soothed from every negative thought.  The silence of human voice combined with the chatter of nature is so alluring.  Setting up the tripod for long exposure shots, zooming in on a bloom, rock, leaf or whatever may catch my eye, is intoxicating to me; yes, I long for it.

It doesn’t matter what the good doctor has to say tomorrow.  I have been doing my own Physical Therapy and my shoulder is strong and ready to take on whatever comes my way.  I have already waited far longer than I wanted to.  I have exercised to way too many aerobics videos, practiced yoga until I can put my foot around my neck and into the opposite ear, lifted weights and performed hundreds of lunges and squats to keep my body strong.  I hate it.  Every single moment of it.  I don’t want to try to keep up with some bimbo that does things that make no sense and, regardless of how limber I am, I can only stretch so far.  I feel that I am well on my way to being a contortionists and warn my friends that they should not be surprised if they open a box and I am in it.

I have made an executive decision that I don’t really care, one way or the other, what the doc says tomorrow.  I am going into the mountain on Saturday.  I am going on a trail shoot and see what January in the mountains has to offer.  I have missed it more than I have the missed my dearest friends that I have neglected to keep in touch with.  Not great for their egos, but I’ve never lied to them before, why start now.  I think they know anyway; know that they take a back seat to the chance to get into the wilderness and see what waits for me there.  It’s why they are my dearest friends.  They understand me and, inexplicably, like me anyway.  Plain and simple.

While I still have a little soreness, the backpack will be a challenge.  But challenges don’t scare me, they inspire me.  So I’ll fill it up with water, toast-chee crackers, nekot cookies, a first aid kit, a few of my favorite lens filters and deal with it.  I’m already so excited about the adventure that everything else has suddenly become obsolete.  It just proves what I have said all along … I have a selfish bent.  And this Saturday, I’m playing the “me” card.  I have few responsibilities, when it comes to everyday weekend life, so being able to go where I please, when I please, for however long I please, is priceless.

Now to turn a complete 360 and change the subject entirely; I took out my Christmas tree tonight.  It was the first tree I have had in many years and the only one that has ever belonged solely to me.  I was apprehensive about putting one up at all.  I just didn’t want the past to become more a part of my future than it already is.  But I put it up, decorated it with only lights, and enjoyed it for over three weeks.  I now look out the unobstructed window and, with a regret I never imagined, miss my tree.  If I could have found a way to sustain it, I may have kept it up for months.  So soothing and comforting were the fading and blinking lights.  I don’t know for certain that I will have a tree next year as I doubt I will ever be as enamored as I was this year.  Taking back to myself what I had lost to sorrow, disappointment and plain disillusionment was one of the best things I have ever done for myself.  And I owe my dear friend, Missy, along with her young son, for picking out my perfect tree.  Many thanks in this shoutout to her and TAS.

Tomorrow is another day, and if I am blessed to live until then, I will embrace it and take it in as best I can.  My daily work has become a burden to me as I find my thoughts everywhere but where they should be.  It takes an enormous amount of concentration (which I am not know for), dedication, which I can  handle and people skills that though, I have a knack for, can’t find the passion that should be there.  In my heart, I am a photographer and writer; I am a nurse because I have bills to pay.  It didn’t start that way, but it’s how it ended up.  Anxiously awaiting Saturday when I will immerse myself in the beauty of winter.  I can barely sit still thinking about it.  That, in itself, speaks volumes.  That, in itself, defines a huge part of me.  My drummer, my march.  Selfish?  Yes, on some level.  Regretful?  Not a chance.  Bring it on.  I am willing and able.  No other requirements are necessary.  Praising God as I go and thank Him for all that He shows me.  I am blessed beyond anything I ever thought possible.  Yeah.

Little Stoney Falls, Southwest VA

Isaiah :12 ~ For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

On this, the first day of 2013 …

After The Storm

I haven’t left the house other than to walk to my mom’s for some sausage balls and homemade chocolate chip cookies left over from last night’s New Year’s Eve celebration.  But not leaving the house on such a dreary, rainy, wonderful day doesn’t mean that I haven’t accomplished anything.  I did a lot of thinking.  I thought about taking my Christmas tree out today.  Since it was, however, so rainy, cold and dreary outside, I decided I could handle looking at the lights for one more day.  I’m going to miss that beautiful old tree when it’s gone, but nothing can go on forever and while I love the tree, I have missed the view out the window.

Besides thinking, though, I got many things in the house done.  General cleaning, straightening and taking stock of my pantry.  It seems that I have some baking soda, a few bottles of spices and a bag of flour.  Not conducive to cooking anything of any substance.  I’d like to try to get back into cooking, otherwise, I may have to break my cardinal rule and eat a hot pocket.

Besides coming to the conclusion that there is no truly edible food in my house, I’ve been getting my hiking gear oiled and cleaned, ready to get back to weekends in the mountains.  I am confident that when I see the Orthopedists in a couple of weeks, he will clear me to get back to the trails and hard places that I love to go.  I was complaining a few days ago about the belligerent 9-year old I had to wrestle into submission in order to obtain a flu swab, but I think he did me more good than harm.  I actually believe he helped put that pesky, out-of-place bone back where it belongs.  Guess I owe the brat a thank you.

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I cannot even voice how much I miss nature, the mountains, the rocks and trees, the waterfalls, the arduous climbs and the smell of the earth in every season.  So far, I have missed Winter completely, but lucky for me, Winter really only officially began a few days ago.  I long for the bare branches of the trees as they stand sentry over a barren earth, biding their time until she blooms again, bringing forth life and a different kind of beauty.  She calls to me; Mother Nature, that is.  She calls to me as the light changes, shifting over the mountains, shadows forming and dissipating almost in the same moment.  I long for the adventure of what I will find at the top of the next hill, around the next turn, behind the thunderous sound of water falling for hundreds of feet.  I dream of standing alone with nothing but the glory of nature surrounding me and find myself nearly trembling with anticipation to get back to it.

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While I have been out of commission, I have exercised at home, keeping my legs and thighs strong and ready for the hikes and climbs that I so dearly love.  Yes, in a couple of weeks, I think I will be able to stop those mind-numbingly boring, in-home routines, strap on my heavy backpack without feeling like my shoulder will detach itself from my person, grab my tripod and head out with my trusty Pentax to see what I’ve missed while I’ve been gone.  I wonder if  my favorite places have missed me as much as I’ve missed them.  I’d like to think so.

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