Category Archives: eating right

Politics, Religion and Coffee …

are the three things you don’t argue with anyone about as it is an argument you can never, ever, win.

I could tell you in less than five seconds what I know about politics.

Religion?  I’m not a fan.

That may be misleading to my Christian friends, but it is true.  I have little use for “religion” as the world sees it.   I tend to lean more toward the teachings of Jesus than what “religion” has to offer.

But this post isn’t about politics or religion so those of you who just bristled at my comments are off the hook.

It is about coffee.

I love coffee.  I drink it several times a day and, contrary to the popular consensus, I use it at night to help me sleep.

Mayhaps it is because I have drank it for so long and have such an affection for it, it soothes me into dreamland.

On more than one occasion when I have been sleepwalking, the evidence of coffee brewing is strewn about the next morning.

If it keeps me in the house on bitter winter  nights, I’m all for it.  Duct tape doesn’t always work.

And yet, I digress.

I like my coffee strong; strong enough to eat the end of a stainless steel spoon, but I like it light.

Extra light, with real cream.

Milk will do when there isn’t anything else, but real, honest-to-goodness cream is how I prefer it.

A friend told me that I should be ashamed for using cream in my coffee.

I’m not sure if he was offended that the cream came from a cow or that I put calories in a zero calorie drink.

I don’t really care either way.

I can’t drink black coffee.

Ok, I suppose if I were stranded on a desert island with nothing but coffee and water, I would, without doubt, learn to adapt.

But I’m not on a desert island and Food City is on my way home, so you can bet your bottom dollar that there is, at this precise moment, cream in my fridge.

I eat healthy three times a day with at least one healthy snack somewhere between lunch and dinner or dinner and bedtime.

I exercise every day and me and my Pentax hike difficult mountain trails nearly every weekend.

I will put cream in my coffee, dammit.

Real cream.

The hard stuff.

And I will close my eyes and smile like the cat which ate the canary while I do.

Challenge my politics and you will find me a poor opponent … my eyes will roll back in my head and I will retain less than zero percent of the words that come out of your mouth.

I know who the President is and I feel pretty good about that.

Challenge me about religion and I will let you talk until you are blue … it won’t change my belief that I am saved by Grace, have my name written in The Book and religion has little to do with Jesus.

Challenge me about coffee and you will find yourself in a shallow grave covered in decaying leaves while I sit nearby, drinking a stellar cup of java lightened just right with real cream.

That’s just how I roll.

Bring it on.reallly?  REALLY?

Were you talking to ME?spring_042012-29

Music to be buried by …  the clarinet is a fine choice.  Just sayin’.clarinethands

In everything you do, be yourself; nobody else on earth can accomplish that.

Anyone who tells you that aerobics …

is the only way to get fit is blowing hot air.

I will get plenty of flack on this, but as my dad is fond of saying, the truth will stand when the world’s on fire.

This is as far from my regular blog post content as one can get and still stay in this atmosphere, but it, at this moment, is what was on my mind.

I have no intention of downplaying the important role in a good, sweat-inducing, breath-heaving, nearly dying from (ironically) a heart attack,  cardiac workout.

It has its place.  But it’s place in the day to day struggle to get strong isn’t the only one.

It will, with a well balanced diet of protein and complex carbohydrates help you lose unwanted pounds.

But the real kicker is the large muscle groups.  When worked regularly and defined, the simple act of walking from one place to another on developed muscles will burn fat.

Just this week, I had someone say to me “I wish I could be more like you”.  That is not a phrase I hear very often so I take it very seriously when I do.  I gauged my words carefully as it is as important to not damage as it is to encourage.

I told them that only a few years ago, I was one hundred pounds heavier.  I was.  I am not proud of it, but I was.  I told them what I told myself … I had two choices and they were to do nothing or to do something.

I chose something.

Nobody can make anyone else get off the couch, turn off the tv, stop thinking of Lance and Lylac as close personal friends instead of the Soap stars they are.

There is only one person than can instigate anyone  to decide to make a difference in themselves and that is themselves.  And whatever choice they make should be respected.

Not everyone has the heart, the drive and the dream to achieve more than what they have at the moment.

Each to their own.

But as for me, I wanted something different than what I had and went for it, worked for it, sweated for it and while I have a ways to go yet, I am closer than I was when I started.

I will never be “hot”.  I will never be the person who turns heads, but then that sort of thing isn’t important to me.

I want to know that if tomorrow, God said to me, I want you to go into the mountains and photograph them to show the glory that I have given to all, I want to be up to the task.

I do this for me, not so that someone will look at me, but so that when I look at myself, I can say that I am strong.

I am me.

I am Gina and I did it even when I didn’t want to.

I am a hiker.  A photographer who takes any trail, especially a new one I find, and push myself beyond my limits to get to the top.

This works my leg muscles.  One of the large groups.  My thighs become toned and as they require energy to take one more step into the high places, I have not only indulged in building and encouraging my muscles, but by walking at an incline, gotten that nasty little cardio workout in as well.

The stronger the muscle, the more energy it needs and where do you think it gets that energy?  From stored fat.  The more you utilize the large muscle groups and refine them, the more fat you burn.  The more fat you burn, the leaner you get.

An hour with Penny the queen of advanced aerobics who is, by the way, cute as a damn button, will make you sweat and raise your heart rate.  All good things, however, if you have strong muscles in your legs, abs and back, perfect Penny will take a back seat to the ongoing calorie burning process of muscles on a mission.

It may seem like  daunting task to build these muscles, but it is incredibly simple.

Walk to the mailbox for a couple days in a row.  And then walk past the mailbox for a couple days in a row.

Before you realize you are working your muscles, they will already be burning excess fat for energy in order to keep up.

I used to do yoga.  I liked it for about the first five minutes and then I was bored beyond tears.

I found, instead, that with strong muscles, I am more limber than I would be if I did yoga every day.

One doesn’t have to assume the double dog chasing a ratty Frisbee in order to attain strength and balance.

A bit of time every other day (because when you overexert your muscles, you must give them time to recover) working the thighs, glutes, back, shoulders and abs will, in short order, begin to use fat faster than panting to a Jenny Craig video.

I’ve been a nurse for nearly three decades and I can assure you that muscle burns fat … and once the fat starts to go away, you will feel more like walking, biking, swimming and will find yourself, despite your initial resistance to it, doing cardio workouts without even being aware.

So you will burn fat, strengthen your muscles, eat healthier and wake up one day and say damn!  I am looking fine.

If you must be a couch potato, don’t complain when everyone else is having fun.  Either live with it or deal with it.  Your choice.

don't be afraid to to climb

don’t be afraid to to climb

if it were easy, there wouldn't be any reward in it.  Be adventurous

if it were easy, there wouldn’t be any reward in it. Be adventurous

life involves a risk or two ... be adventurous ... be strong ... be yourself

life involves a risk or two … be adventurous … be strong … be yourself