Category Archives: strong in body and mind

Sunday evening …

is one of the perfect pieces in the time puzzle that serves a dual purpose; retrospection and contemplation.  It is at the cusp of the end of one week and the beginning of another.  A time to look back on the past few days, to see strengths and weakness, to view insecurities and inadequacies to come face to face with failures.  I don’t want, and doubt anyone else wants, to admit to insecurities, inadequacies or failures; we have them, though.  In spades. How, otherwise, would we know our strengths if it weren’t for the ability to isolate our weaknesses?

I cherish these moments where I am alone with my thoughts and my thoughts have purpose.  A time when I can reflect on how I handled myself in difficult situations  A time to review my circumstances… my interactions.  How I could have avoided meltdowns, hurt feelings and unnecessary  chaos.  Don’t get me wrong; there are times when I thrive in chaos, but not when it is permeated with negativity.  Coming into full, thought-jamming contact with the negative is like two trains colliding.  My positive brain pan tries to adjust, to defend and to avoid such an event so that my rational mind can do what it does … rationalize.  Those rare but damaging collisions, however, nearly always end up causing an overload.  Meltdown mode usually commences soon thereafter

When I can look back and see the catalysts to these events, it provides me with knowledge and knowledge, as everyone knows, is power.  I have the information and the sense to use it to see the warning signs and avoid a potentially volatile situation which has me coming home from work and throwing porcelain cups against the wall just to hear them shatter.  I don’t like feeling that way and while I am usually able to keep it self-contained, there are times when it explodes to cover my family and friends in the same sticky rottenness that I have allowed to get beneath my skin.  This is humiliating for me as well as perplexing and hurtful to them; unfair to them on every conceivable level.

Knowing that I can step boldly into the week ahead with a new piece of know-how and take each day as it comes, with compassion, patience and grace (or even one of the three) gives me hope for the coming days.  It is egotistical to believe that it will be perfect.  This is life, remember.  There are no certainties, no infallibility clause, no precision.  It is simply knowing when I go in that I am going to be the best person I can be even in the midst of those who are  having a moment which proves that there are no certainties.  If I, however, forget what I know simply because something happened to upset the apple cart, then I didn’t learn anything useful after all and it’s back to the drawing board.

On this night, my introspection is accompanied by the brilliance of fellow Sagittarian, Paul Desmond.  Music.  There is a certainty, pure and beautiful, after all.

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I thought I was prepared …

for the sheer depth of joy that would come with the total immersion of mind, body and spirit into the wilderness.  I wasn’t even close.  In three short months, I had forgotten the thrill of knowing the exhilaration of finding that there is nothing between me and nature except the air I breathe and my Pentax.   I had forgotten how awe-inspiring creation is when I can see it up close and personal.  I had forgotten just how alluring the smells of the earth in winter could be.

Today, however, I was reminded.   The sights, sounds and smells took me from my present self and put me in an altered state of mind.  One that thrives on finding out where the trail leads, then, when the trail has run its course, the adrenaline punching adventure of veering off to become one with the hills and valleys, the streams and creeks of my mountain; for today, it was on my mountain that I wandered.  My mind was peaceful, my thoughts were clear and my body strong as it responded to the challenges and physical demands of making my way through thickets and briar-laden brambles on steep, rocky hillsides.

The mind-numbing exhaustion of the past few weeks dissipated like fog under a summer sunrise.  With every step, I felt my energy level rise and my stress level fade into oblivion and it didn’t escape me that I can find myself in this same state of mind over and over; that nothing can happen to me in a week’s time that I can’t undo with a hike into places both known and unknown.  My mind is already full with thoughts of where I will go next week. I am blessed beyond measure by the simple things in life that God knows I have a need of.

Even now, I feel as though the energy inside me will simply burst forth, creating a display of light and shadow all around me.  I suppose, since there happens to be no other, more enjoyable outlet, I will expend that energy on laundry.  Pity.

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Psalms 96: 11-12 ~ Let the heavens rejoice, and let the earth be glad; let the sea roar, and the fulness thereof. Let the field be joyful, and all that is therein: then shall all the trees of the wood rejoice.

Anticipation of its wonders…

nearly has me giddy.  It has been over two months since I have been out in the wild with my pentax, hiked a steep and winding mountain trail, sat on my favorite rock or stood in front of the falls.  I find that I am in serious withdrawal from the beauties and bounties of being alone in the midst of nature.  But the waiting is about to end.  After multiple injuries that kept me in a state of suspension on level ground, I am at the cusp of being released to return to my normal, weekend warrior activity.

The bone doc shakes his head at me each time I speak of climbing narrow mountain trails, scaling over rocks, holding onto trees to keep from falling backwards on steep paths and standing inches from the edge of a cliff just to get a vertical shot; he doesn’t understand that those things are as much a part of my life as the air I breathe.  He doesn’t understand that it is part of what sustains me. They make no sense to him and why, after all, should they.  I am part of distinct breed and we know what makes us tick whether anyone else does or not.

I long for it and longing is a very strong emotion.  I find myself thinking of the magnitude of loss that not having the hikes and jaunts every weekend have brought me.  No, it is not like losing a loved one or dear friend.  It is more like losing a cherished lover.  The envelopment of the wonder of nature is so complete that I feel untouchable when I am in the midst of it, held in the beauty and silence and soothed from every negative thought.  The silence of human voice combined with the chatter of nature is so alluring.  Setting up the tripod for long exposure shots, zooming in on a bloom, rock, leaf or whatever may catch my eye, is intoxicating to me; yes, I long for it.

It doesn’t matter what the good doctor has to say tomorrow.  I have been doing my own Physical Therapy and my shoulder is strong and ready to take on whatever comes my way.  I have already waited far longer than I wanted to.  I have exercised to way too many aerobics videos, practiced yoga until I can put my foot around my neck and into the opposite ear, lifted weights and performed hundreds of lunges and squats to keep my body strong.  I hate it.  Every single moment of it.  I don’t want to try to keep up with some bimbo that does things that make no sense and, regardless of how limber I am, I can only stretch so far.  I feel that I am well on my way to being a contortionists and warn my friends that they should not be surprised if they open a box and I am in it.

I have made an executive decision that I don’t really care, one way or the other, what the doc says tomorrow.  I am going into the mountain on Saturday.  I am going on a trail shoot and see what January in the mountains has to offer.  I have missed it more than I have the missed my dearest friends that I have neglected to keep in touch with.  Not great for their egos, but I’ve never lied to them before, why start now.  I think they know anyway; know that they take a back seat to the chance to get into the wilderness and see what waits for me there.  It’s why they are my dearest friends.  They understand me and, inexplicably, like me anyway.  Plain and simple.

While I still have a little soreness, the backpack will be a challenge.  But challenges don’t scare me, they inspire me.  So I’ll fill it up with water, toast-chee crackers, nekot cookies, a first aid kit, a few of my favorite lens filters and deal with it.  I’m already so excited about the adventure that everything else has suddenly become obsolete.  It just proves what I have said all along … I have a selfish bent.  And this Saturday, I’m playing the “me” card.  I have few responsibilities, when it comes to everyday weekend life, so being able to go where I please, when I please, for however long I please, is priceless.

Now to turn a complete 360 and change the subject entirely; I took out my Christmas tree tonight.  It was the first tree I have had in many years and the only one that has ever belonged solely to me.  I was apprehensive about putting one up at all.  I just didn’t want the past to become more a part of my future than it already is.  But I put it up, decorated it with only lights, and enjoyed it for over three weeks.  I now look out the unobstructed window and, with a regret I never imagined, miss my tree.  If I could have found a way to sustain it, I may have kept it up for months.  So soothing and comforting were the fading and blinking lights.  I don’t know for certain that I will have a tree next year as I doubt I will ever be as enamored as I was this year.  Taking back to myself what I had lost to sorrow, disappointment and plain disillusionment was one of the best things I have ever done for myself.  And I owe my dear friend, Missy, along with her young son, for picking out my perfect tree.  Many thanks in this shoutout to her and TAS.

Tomorrow is another day, and if I am blessed to live until then, I will embrace it and take it in as best I can.  My daily work has become a burden to me as I find my thoughts everywhere but where they should be.  It takes an enormous amount of concentration (which I am not know for), dedication, which I can  handle and people skills that though, I have a knack for, can’t find the passion that should be there.  In my heart, I am a photographer and writer; I am a nurse because I have bills to pay.  It didn’t start that way, but it’s how it ended up.  Anxiously awaiting Saturday when I will immerse myself in the beauty of winter.  I can barely sit still thinking about it.  That, in itself, speaks volumes.  That, in itself, defines a huge part of me.  My drummer, my march.  Selfish?  Yes, on some level.  Regretful?  Not a chance.  Bring it on.  I am willing and able.  No other requirements are necessary.  Praising God as I go and thank Him for all that He shows me.  I am blessed beyond anything I ever thought possible.  Yeah.

Little Stoney Falls, Southwest VA

Isaiah :12 ~ For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

When hatefulness spews forth …

I am nearly always sorry afterward.  Nearly.  My closest friends and my sister know my moods and how my mind works.  They understand that there are times when I am not feeling myself and I try, with everything I have, to pick a fight.  If someone decides to fight back, knowing that in the grand scheme, it is irrelevant, but crucial to my psyche, then all is good.  When I am left to my own design, I deal with the the only way I know how.  The way that works best for me.  I throw things.

Yep.  I throw things that shatter and break.  Tonight it was a Bone-China cup.  A wonderful sound does Bone-China make when it shatters into a hundred pieces.  It seems that, as that glass shatters, so does all the hatefulness and stress that is, at the moment, overtaking my body and mind.  When my husband was living, he became adept at dodging flying objects.  I hit him once and, after the first pump-knot, he learned that I aimed to hit.  We laughed about it, even though, at the moment of impact, it wasn’t funny.  Fulfilling and comforting to me, but not funny.  Not at the moment.  I hurt him, physically, and shocked him otherwise.  I was sorry, but not enough to promise to never do it again. I did it again, a few times, but he had learned to gauge my moods and knew when flying objects would be part of his world.  He would never fight back with me though.  And so, the outbursts to my sister and friends continued, escalating after his death, and  now back to normal outburst frequency.  It amazes me sometimes that they don’t just tell me to get lost.  I am so very blessed.

It is a rare thing for me to get so stressed that I resort to that.  If the truth be known, when I stopped at my sisters house last evening, it was to provoke a fight.  She knows better than anyone that sometimes, I just need to have it out with somebody and is, usually, a willing sparring partner.   She wasn’t home, though, and I couldn’t find enough hatefulness in my heart to take it out on my niece and brother.  So I turned to my friends.  They must feel so special to get a message a couple of times a year that tell them just how badly they have pissed me off.  I know, were I to receive such a message, I would just cry; maybe for days.  But they know how my mind works.  They understand the need for release and none of them, so far, have held it against me.  I have, however, had to offer an apology or two when I forgot my boundaries.  I don’t forget my boundaries as much as I ignore them.  But I never, ever want to hurt anyone’s feelings intentionally, although, on occasion, I do without meaning to. For that, I really am sorry.

I used to apologize for myself all the time, but in the last few years, I have decided that I am who I am.  And who I will be is yet to be determined because I haven’t crossed that bridge yet.  My friends know me, my family understands me and I am at peace, for the most part, with myself; what else on earth could anyone ask for?

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Proverbs 27: 5-6 ~ Better is open rebuke than hidden love.  Wounds from a friend can be trusted, but an enemy multiplies kisses.

Dreams are dreams …

whosoever they belong to.  I have dreams; big ones.  Great big ones.  But that doesn’t make my dreams any more important than someone else’s.  I find that, while of course, I would like to see my most cherished, life-long dreams come to fruition, I don’t mind waiting.  While I’ve waited, I’ve seen the dreams of my family and friends come true.

I once told a friend, truthfully, that I wanted their dreams to come true even moreso than I did my own.  It is as true now as it was when I said it.  I want those I love to have the things they wish for on falling stars.  The things they hope for.  The things they pray for.  I know, in my heart, that the things I long for will be granted to me.  I have never doubted that a moment will come that will open all the locks and change my life forever.  I am known for my optimism, that is true, but I want to be known for my faith.  It isn’t because I’m optimistic that I know my dreams will come true (though a bit of “half-full” doesn’t hurt), it is because I believe the promises made by a faithful God.

There are places I’ve seen so clearly in my mind that even without going there yet, I know what I will find when I do.  The clarity of my sleeping dreams is, at times, disturbing.  They are often more real than I am comfortable with.   But, I digress.

As I get older, I find more things that I really want to know.  I’ve been studying Spanish and the piano, and if nothing happens, I will start art classes next month.  I cannot draw.  At least, not yet.  But there is that hope again.  Hope that I can put onto paper what I see in my head.  I think that being able to do so would help while I’m waiting for my own dreams to come true.  I am certain.  I am thankful.  I am anxious.  I am blessed.  I am rambling.  I am, mostly, an open book.  I speak my mind.  I am true to myself.  I am a Sagittarius.  I am me.

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But blessed is the man who trusts in the LORD, whose confidence is in Him ~ Jeremiah 17:7

Twelve hours …

i slept twelve hours.  Straight.  I find it hard to remember the last time I had that much sleep, although I do believe I remember a posting at one point about sleeping seven hours.  It was an accomplishment worth regaling, as I recall.  The last memory I have prior to passing out last night was thinking about the past week.  I recall thinking that, after the last week of energy; constant adrenaline punches even when nothing was going on, that I was going to have to recharge in order to live through it if it continued.  The constant stimulation of fight or flight that comes with the territory had me exhausted; mentally and physically.  That was what I was thinking about when I finally laid down for the night.  It was what was going through my mind as my head hit the pillow and I hoped that I could fall asleep.

Considering that I recall nothing else is a pretty sure bet that I dropped like a rock.  That’s how it happens.  Funnily enough, our bodies understand what our mind is saying to it and, whether we do or not, listens.  It compounds that we are beautifully and wonderfully made.

My Christmas tree is still up and the sink is full of dishes.  There are clothes to wash and floors to mop.  Yes.  I have been away a long time if the chaos in my house is any indication.

It is unfair to say that everyone who reads this will be able to relate to it.  That is not true so there is no point in saying it.  Some will, though.  The writers, photographers, painters, musicians, artists, dreamers; they will understand the crash.  Crash is such a violent word.  I choose to use collapse.  One of Merriam-Webster’s definitions is to break down in vital energy, stamina, or self-control through exhaustion or disease.  That pretty much sums it up.  During those lost hours, I am vulnerable.  That bothers me but I live with it.

I’m well on my way, now though, to somewhere another, and I won’t know where it is until I get there.  Until then, I will try to enjoy the ride and share the experiences so that someone else; someone who may be struggling, can enjoy the ride, as well.  These words, I write for myself, but it is always with the hope someone will find encouragement where, just before, there wasn’t any.

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Psalms 139:14 ~I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well.

Officially now, into the New Year …

my heart is full of dreams, hopes and fantastical wishes.  My imaginings are more vivid than they have ever been and I feel that surely, I am closer than I was before to reaching that which stirs me.  Even as these pleasing thoughts fill my head and pump through the blood in my veins, filling every cell in my body, I realize, rather disillusioned, that they didn’t reach every cell.

In the background, a chill passes across the recall in my mind and I am, momentarily taken  back to last year.  It was a hard year.  A year full of sickness, injury, tragedy, death and loss.  Not just mine, but the people I know personally; my family and friends as well as those I simply ran across on any given day. I found myself in unusual circumstances and, much of it, even with my annoying (I’m often told) optimism which goes a long way in making me who I am, was hard.

It was harder on others I know, the brokenness they had to face, the loss  –  a dad who lost a brother, an aunt who lost a husband, a daughter who lost a daddy a granddaughter who lost a grandfather; all the same man.  And a friend who lost someone beloved to them, someone inspirational.  Friends, good ones, are irreplaceable.

Multiple people, my mother included, seriously injured themselves in a fall and I, myself injured myself moderately from two separate falls.  Patients come into the office I work and they are hobbling in on canes, crutches; with black eyes and busted ribs.  I fell on the curb.  I fell down the steps.  I tripped on a rug.  I slipped in water.  I got my feet caught in a cord on the floor.  I tripped over a Basset hound.  I find it a bit incredulous that I know so many people who had falls last year.

I’m not going to dwell, though.  I just thought it worth remembering, one last time, how many things God helped me through last  year and to remind myself that He’s the same as He was.

Now, back to more pleasing imaginings.

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When I am manic …

everything becomes a challenge.  Thinking straight, keeping a single thought in my head, knowing reality from fantasy; all challenges.  I would be lying if I said that the feeling I get when in a manic state is anything but exhilarating, it is also exhausting.  The thoughts run through my mind at a speed that I cannot keep up with and the important things are often lost in the fray.  It is difficult to explain the whirlwind of thoughts and ideas to someone who has never experienced mania.  It is like being in a hurricane, protected from the wind and rain, but not the chaos.  How odd is that.  There are those who will read this post and say to themselves, “I know that feeling … I get it”.  At the same time, there will be ones who read it who say “that gal is as nutty as a fruitcake”.  But the reality of it is that I’m not nutty, or crazy or over the edge.  I am simply, at the moment, in a state of hypomania.

Manic stages are a part of my existence.  It took me a long time to realize that these episodes were, for me, part of normal life.  It is so abnormal to most people and they find it absurd on so many levels and simply, even if they try, cannot comprehend that the mind can warp at such a speed.  It is both fascinating and confusing, enlightening and disturbing.  I wish that there were words in my head to explain what I feel when I am in a manic state.  Though I have never tried cocaine, from the descriptions of those I know who have, it is similar to the feeling that comes when the hyperactivity takes over my mind and body and reality becomes blurred with fantasy; dreams become real and thoughts are not to be trusted.

I find it addictive, the feeling that nothing is impossible and all things are within my reach.  It is nearly a letdown when this feeling begins to ebb, which it must, if I am to survive; a disappointment to know that the chaos of my mind will, once again, become somewhat normal.  Being in this state does not change who I am at the core, but it changes what I am to the observer.  Try as I might, I have not found a way to harness the charge of energy that overtakes me and throws me into an atmosphere that is full of everything.  Again, to one who has never experienced such a moment, it is hard to explain.

Imagine being in a forest, a beautiful forest with the leaves alive and every growing thing beautiful with springtime in the mountains.  Now imagine that all the growing things have a personality and can interact, on a personal level, with actions and words. Being in a manic state is similar to that.  So much information.  So much stimulation.  It is like having goosebumps all the time.  Who doesn’t like goosebumps, right?  But constantly?  Not such a great thing.  But I am not alone in my experiences.   There are so many others who are in or soon will be, in the state I am in.   I count myself among the lucky ones that the manic cycles last only a few days as opposed to a few months, for I fear that I would really try to fly if it lasted more than a day or so.  Yes, I am one of the lucky ones.  But to those who live with this feeling day after day, month after month, I can understand how it would be so easy to try to find a way to put an end to everything.  To make it go away.  I spent one entire year of my life in such a state and am still wondering how I lived through it.   If it were not for the support of my family and friends along with the faith in my God that He would, eventually end this state of chaos, I could not have survived it.

There is nothing wrong with feeling this way, but it is difficult to function in a normally functioning world while in this place.  It takes extreme concentration and is, on every level, exhausting.  Knowing that there are others who face the same experiences is a help, but it doesn’t make living through an ordinary day any less stressful.  It is like fighting fire with gasoline.  The more I try to contain it, the more out of control it seems to be.  As much as the hypo-manic state makes me feel invincible, I am always glad to see it come to and end, for once again, I can feel normal in the sense of what the world deems normal.  I am different.  I don’t mind that. As a matter of fact, I embrace it, but being different has its limits and I am, almost always, happy when my thoughts slow down and I feel like I am, whether I am or not, in some modicum of control. I would not change my experiences for anything, for they make me who I am, but if it were in my power, I would change the perception of myself when I am not myself.  But life is life and I live with it.  And I’m not the only one.  That brings me comfort; knowing that I am not alone in my struggles.  I am encouraged.  And so a former blog post about encouragement comes full circle.  Nothing is as powerful as the sharing of life experiences.  It connects us all; I am not alone and for that, I am grateful.

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Sleepless nights …

were made for blogging.  There is just something about being wide awake in the middle of the night that makes me want to write; makes me want to share things that mayhaps I wouldn’t share on a normal day.  I imagine many bloggers have an agenda that they follow religiously.  I have no agenda.  The filter between my brain and mouth fails with distressing regularity and ergo, the often off the wall, “what in the world was she thinking” blog posts become reality.  This night is no different from my life on a daily basis, a life that is filled with inconsistencies, confusions and ethereally beautiful moments.  Therein lies the problem; the differences are  not easily discerned until it is too late to turn back..

I have so many thoughts going through my mind right now that focusing on simply one is nearly impossible.  I am trying ardently to deal with, what I truly believe to be the answer to a prayer that I have been praying about.  The answer was not what I wanted to hear and not the outcome I had hoped for.  Nonetheless, I did ask for an answer and was given one.  So there you have it.  Question asked, answer given.  Whether or not I am pleased with the answer is irrelevant because it is not my will I am working to achieve, but my Father God’s.  He sees the big picture, the whole thing, all of the edges and I am left in the moment I am in at the  particular moment I am in.

That’s the thing about praying.  I ask for guidance and answers and, while I should be leaping with joy when I receive an answer from God, I find that sometimes, despite my best efforts, I question Him.  In this particular instance, I realize that I have been through a very similar scenario four times at this point and all four times, the outcome has been the same.  I am disturbed by this.  Not by God’s infinite wisdom, but that I am so predictable that I would take the same path, though with different beginnings, that lead to the exact same outcome.  One that offers no closure, but simply an abrupt end to what was thought to be a wonderful thing.

Life is confusing at times.  Though it has moments that are so beautiful, it hurts my  heart to look at them, I find that, for the most part, I am looking for answers to questions that have no answers.  It seems that the questions, more often than not, are riddles and I have never been good at riddles.  I threaten, in my  mind, to simply write people off and never try to correspond with them again, and then my conscious click in. There are times when I wish I didn’t have a conscience and could think and do whatever I wanted to whomever I wanted to do it to and not have a moment of guilt over it.  But were I to go there, then Satan would be as happy as a witch in a broom factory.

Throughout my life, I can think of four distinct relationships that have ended without closure.  Without reason or explanation.   Four distinct experiences that have, for reasons unknown, ended the same way.  I am certain that there is a lesson to be learned here, but obviously, I have not yet learned it.  I trust too much, share too much, give too much and then wonder why I am left standing, empty handed and alone, at the end of the day.  One would think that after so many experiences that end the same, there would be a red flag; a warning sign or some other type of blinking light that says “you don’t want to go there again”.  But there isn’t.

I am too trusting, too gullible, to easily manipulated.  I know this, but it doesn’t seem to help me learn from past experiences.  It is difficult, though, when each experience starts differently.  It is impossible to know, at the beginning, how it will end.  It doesn’t make being too trusting, too gullible and too easily manipulated any easier to swallow at the end of the day.  It leads to disappointment, as much in the deceiver as  in myself and adds layers to the wall that has to be rebuilt in order to preserve my sanity.

Friends come and go.  Some are much better at deceiving than others and, as I said earlier, being a gullible sort, I fall for the “we have so much in common”, “we are cut from the same cloth”, “I feel like I’ve known you forever” line.   I think that, in the future, I will be oblivious to this line of thinking.  I don’t like being used and am saddened that I have, once again, been simply a sounding board and ego booster that, once the course has been run, am nothing more than a  blast of wind on a summer day.

I wish I had the answers.  I wish I had the knowledge that is not revealed to me.  I live my life walking on faith and sometimes, the faith is misguided.  That is no-one’s fault but my own.  I am gullible and I do have a seeking heart.  That makes me an easy mark for those who’s only agenda is lifting themselves to a higher level.  I don’t hold it against them as they are doing what they do.  I hold it against myself for enabling them and allowing my thoughts and feelings to feed the fire and come to the realization that they thrive on this enabling and then forget me completely.

It is an humbling experience to learn that, even though I should know better, I still fall into the same traps of wanting to be a part of something important, something beautiful, something exceptional only to realize that I was only a stepping stone.

I want to be angry, but that is not in my nature.  I will cry and I will berate myself for being a fool, but know that, most likely, I will repeat the same cycle over and over again.  The complexity of my heart and mind is, in reality, simply too much for most people to comprehend and so they just pretend that I never existed.

I don’t mind it, overmuch, but with each transparency, I learn that I will likely never learn.  Such is the nature of my life.  But I’m ok with that.  I figure if I walk through a door with my eyes wide open then any surprises that come up are on me for, when I walked thorough the door, I did it willingly.  In my mind, I go to places unknown, with no stresses  or pain; no insecurities or moments of foolishness, but only the beauty of God’s Amazing Grace.  I am blessed even when I feel  more like I’m being punished.  No one can ever punish me as much as I punish myself and as long as I take it, it will continue.  Praying for the strength to break the cycle, even when it hurts.  I am me.  I am Gina.  I am not a doormat.  I will work each day to remind myself of these basic facts.

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Happiness …

is waking up one morning, brushing my teeth, finishing my morning exercise routine, showering and dressing only then to realize that, for the first time in my entire life (I say entire, but the first three years are pretty fuzzy) my thighs no longer touch when I walk.  What an incredible life moment.  I think of all the people I could call at six am who would find this interesting and can think of no one.  I think of all the people I could text who would find this amazing and again, I can think of no one.  Facebook?  No, not really the kind of thing people want to read about first thing in the morning.  Twitter?  Again, TMI at such an early hour.  So what do I do?  Blog about it, of course.

Unless you have been there, overweight, I mean, there is really no way to find excitement in the fact that you can walk without the “shhhh … shhhh … shhhh” of  your legs rubbing together.  It’s hard to describe the beauty of the moment when that is no longer an issue.  I’ve struggled, as long as I can remember, with my weight.  A couple of years ago, though, I decided that enough was enough.  I started exercising and going on hikes, which, since I always had my camera along, renamed “trail shoots”.  As the weeks and months passed, the trail shoots became more difficult and arduous, requiring strength of body and mind in order to complete.  It was better than Sudoku for my brain and made me feel strong and (nearly) invincible.

As the pounds fell away, well, that is really pure nonsense as they didn’t fall away but took effort, a great deal of effort actually, hard work and self-control, I found myself even more motivated.  First 25 pounds, then 50, then 80 and, to date, 96 pounds have been shed.  Self-control is not my strong suit so implementing that was more work than I anticipated.  As I learned to control my physical condition, however, it spilled over into other aspects of my life.  It is, after all, one of the fruits of the Spirit and something that I wanted to master.  I haven’t mastered it completely but feel that I have, in the words of the old Virginia Slims commercials, “come a long way, baby”.

A recent injury to my shoulder has inhibited my ability to hike to the difficult places I like to go, so  I have had to increase my efforts at home.  I hate exercise as much as the next person; the repetitions encouraged by the ridiculously toned, way too blonde, much too excited to be doing crunches individual who happens to be on the video I am following, but until I am able to resume the weekend jaunts that leave me feeling strong, toned and energized, I have little choice but to endure them.  Yoga has also become a new pursuit.  I find that, while I am quite flexible, I have a long way to go before I can fold myself into a box and be happy about it.  And Yoga, while it may seem to be a simple form of exercise, is actually quite strenuous and requires a great deal of concentration and focus, neither of which come easy to me.  At times, I find my enthusiasm lacks what is required to do it regularly and then I remember just what, once I am able to contort myself into a pretzel, I will be able to accomplish. As I sit here this evening gazing at the lights on my Christmas tree, enjoying the feeling of accomplishment, I think of what is yet to come and all I can think is that, in my heart of hearts I know; I. Can. Do. This.

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