Category Archives: depression

Happiness …

is waking up one morning, brushing my teeth, finishing my morning exercise routine, showering and dressing only then to realize that, for the first time in my entire life (I say entire, but the first three years are pretty fuzzy) my thighs no longer touch when I walk.  What an incredible life moment.  I think of all the people I could call at six am who would find this interesting and can think of no one.  I think of all the people I could text who would find this amazing and again, I can think of no one.  Facebook?  No, not really the kind of thing people want to read about first thing in the morning.  Twitter?  Again, TMI at such an early hour.  So what do I do?  Blog about it, of course.

Unless you have been there, overweight, I mean, there is really no way to find excitement in the fact that you can walk without the “shhhh … shhhh … shhhh” of  your legs rubbing together.  It’s hard to describe the beauty of the moment when that is no longer an issue.  I’ve struggled, as long as I can remember, with my weight.  A couple of years ago, though, I decided that enough was enough.  I started exercising and going on hikes, which, since I always had my camera along, renamed “trail shoots”.  As the weeks and months passed, the trail shoots became more difficult and arduous, requiring strength of body and mind in order to complete.  It was better than Sudoku for my brain and made me feel strong and (nearly) invincible.

As the pounds fell away, well, that is really pure nonsense as they didn’t fall away but took effort, a great deal of effort actually, hard work and self-control, I found myself even more motivated.  First 25 pounds, then 50, then 80 and, to date, 96 pounds have been shed.  Self-control is not my strong suit so implementing that was more work than I anticipated.  As I learned to control my physical condition, however, it spilled over into other aspects of my life.  It is, after all, one of the fruits of the Spirit and something that I wanted to master.  I haven’t mastered it completely but feel that I have, in the words of the old Virginia Slims commercials, “come a long way, baby”.

A recent injury to my shoulder has inhibited my ability to hike to the difficult places I like to go, so  I have had to increase my efforts at home.  I hate exercise as much as the next person; the repetitions encouraged by the ridiculously toned, way too blonde, much too excited to be doing crunches individual who happens to be on the video I am following, but until I am able to resume the weekend jaunts that leave me feeling strong, toned and energized, I have little choice but to endure them.  Yoga has also become a new pursuit.  I find that, while I am quite flexible, I have a long way to go before I can fold myself into a box and be happy about it.  And Yoga, while it may seem to be a simple form of exercise, is actually quite strenuous and requires a great deal of concentration and focus, neither of which come easy to me.  At times, I find my enthusiasm lacks what is required to do it regularly and then I remember just what, once I am able to contort myself into a pretzel, I will be able to accomplish. As I sit here this evening gazing at the lights on my Christmas tree, enjoying the feeling of accomplishment, I think of what is yet to come and all I can think is that, in my heart of hearts I know; I. Can. Do. This.

highknob_falls_gorge-38

The Pianist …

was in the mood to play.  This has been one of those rare spaces of time that I live for.  Moments that move me past my everyday life and touch the very core of that which makes me who I am.  A time when emotions show themselves and then are pushed aside as the sheer joy of  music fills my spirit.  Before tonight, I didn’t realize how low my Spirit was feeling.  Putting on a smile for the onlookers is easy.  Those who don’t know what they are looking at take it at face value.  I had begun to almost believe it as well.  Until tonight.

I got all jazzed up and found that I was only going through the motions at the employee Christmas party.  Afterward, however, was the turning point of the evening.  I stopped by the house of two of my dearest friends. There was laughter, friendship and camaraderie that one can only get from those they are closest to.  And then the offer came.  The offer to listen as he played the piano.  After the first song, I simply burst into tears and was moved so deeply as they ran, unashamedly,  down my face.  It was as if the notes on the page weren’t there at all, such was the depth of the music.  I found myself feeling freed of every negative thought that was swirling in my mind.  The profoundness of the notes were so moving that my Spirit had no choice but to open itself, becoming released from burdens and sadness that I had not really, until then, been aware were there.

I felt transcended; removed from time and space .  There was nothing in my world at that moment but the musician and the music he made; his hands flying over the keys, the sound touching me intimately,  stimulating every cell in my body.  I felt awakened and content; calmness and exhilaration blending to become an emotion of its own.  Thoughts that had filled my head for days and weeks were swept away, leaving nothing but the serenity of hearing such brilliance being played in my presence.

It is hard to explain what the sound of a piano does to me.  It makes me feel breathless and full of something so wonderful that the world can’t touch. I consider myself immensely blessed to have a piano man in my life; and am thankful beyond what I have the capacity to relay in mere words that he plays for me.  I suppose it isn’t really for me, but for himself, but I like to think it’s for me because he knows I love it so.  Thank you, my friend, for sharing your gift with me.  I am richer now than I was only a few hours ago because you took me somewhere so ethereal that even my vivid and encompassing imagination has a hard time comprehending it.

Even as I write this post, the rain is beginning to fall.  I can now say, without reservation or hesitation that this has, without a doubt, been the best evening I’ve had in a very long time.

flowersfornini

Isaiah 55:12 ~ You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands.

falling without grace…

there is a wrong way and another wrong way.  Nobody (except maybe stunt people) gets up one morning and says to themselves, “today, i believe I will trip over something ridiculous and break half the bones in my body simply for the fun of it”.  I can’t think of a single normal person who hopes for such maladies.  I’m sure there are others who will be glad to see November end, but I feel that I want it very badly and am anxiously awaiting the stroke of midnight tonight.  While the date on the calendar has little to do with karma, fate, cosmos or other things that have little to do with anything and everything to do with nothing, they can certainly cause an immediate attitude adjustment.

I spend much of my time hiking and simple climbing over rocks and through crevices, sliding down hills and holding myself upright with trees because the trail I am on is too steep to stand otherwise.  I’ve had minor incidents on these rambles, bruises and sprain or two, but it took much more simple, mundane and downright boring ways for me to actually put myself out of commission with injuries.

I have gone my entire life with only two serious falls that caused great distress over breaking things.  The first happened when I was somewhere around the age of ten.  My mother had just bought me these incredibly great bracelets.  They were colorful and at least an inch wide each.  There were three of them and they were great; I could scarcely wait to show them off at school the next day.  As it happened, however, I was walking upright, as humans often do, and just fell over. Tripped over an imaginary line and fell down the patio steps. I skinned my knees and elbows pretty badly, but that was not the worst of the incident.  I broke my bracelets, all of them, and actually cried over them.  The second, which was much more serious, resulted from a slip in the shower and nearly destroyed my ankle. I remember threatening my (now late) husband that if he called the paramedics before I was dressed, it would be himself who needed immediate emergency care.  Thanks to an exceptional Orthopedic surgeon, I can’t even tell that it was ever broken (except when going through a metal detector; that still requires much explanation and often being pulled aside for questioning).

This month, however, the record has been, like my poor body, shattered.  Did I fall while climbing the treacherous trail to the white rocks?  No.  Was it while descending the winding rock steps to my favorite falls?  No.  Did I do it while standing at the edge of a 2,000 foot drop, inches from the edge, just to get the perfect photograph?  No.  Mayhaps by climbing the steep, shaded so usually slick hill to the cabin behind our property.  No, not that either.  I did it first by tripping over my niece’s Basset  Hound and, just as those broken bones and stitches were healing, secondly by tripping over an open dishwasher door.  Not only are these very boring ways to seriously injure oneself, it makes it hard for people who ask what happened to hold in their snickers.

They may as well laugh about it; I do.  The alternative is to have a continuous pity-party and make myself feel worse than I do by reminding myself that, until clearance is given from the current orthopedic surgeon, I am unable to steady my camera with it’s heavy zoom lens with my left arm.  Being the bad patient I am, when the moon was so beautiful the other night, I decided to blow off his recommendations and take some shots of the moon.  As wonderful as the  high of photographing something so magnificent was, the doc was right.  It was excruciating.  But man, oh, man, I did get some great moon and Jupiter shots!  Some pain is just plain worth it.

While my broken nose is healing, my fractured ribs are less slowly trying to  send me over the edge, the chipped kneecap doesn’t squeak quite so much, the progress with my shoulder is much slower.  The feel of that bone moving around makes me sick and when I get sick, my ribs hurt and my collarbone threatens to go on strike and stop doing its part to hold my head where it has been all my life.

I guess the moral of this story of the wrong way and the other wrong way to fall is to just not fall to begin with.  I’m convinced that if I didn’t get as much exercise as I do traipsing around the countryside, strengthening my muscles and bones, it would have been much, much worse.  As it is, three broken and one chipped bone, a busted mouth, a scar worthy of acceptance into the Klingon clan scar directly between my eyes, gashed chin and a separated shoulder joint has been an eye opening experience.  These events tell me that is safer to climb a steep, slippery trail with big rocks and little leverage than it is to walk across my own (flat) driveway or through my own (also flat) house. To cheer myself, I had planned to head to the mountains tomorrow, however, this being the height of hunting season, it would be just my luck (as the streak has already shown itself to be targeting me personally) to have a stray bullet find its way into my skull as I drove along the winding mountain roads.    For those who laugh at the escapades, don’t feel bad.  Laughter is the best way to get through difficult situations and I have no problem poking a bit of fun at myself.  Have had many laughs up to now because looking back, it was pretty funny.  It’s still quite painful, but is beginning to be more funny than painful.  The downside to that; it hurts to laugh.  I find myself impatient to get back to the difficult, dangerous climbs and trail shoots so that I will be, once again, safe and sound.

whiterocks_trailshoot-150whiterocks_trailshoot-104

Birthdays …

the good, the bad and the indifferent.  Birthdays have always been a very cool thing to me, whether it is mine or someone else’s, I just feel happy.  Most of the time.  This year, my birthday came and went. There was cake and ice-cream, family, friends, co-workers; all the usual birthday suspects.  It was different, though.  This month started out with a fairly serious facial injury and mid-way through, adding insult (and injury) to injury, I fairly seriously injured my shoulder and cracked a couple of ribs.   Now it is no secret to the people who know me well that my mind, in the best of times, is a scary place to be.  During the worst of times, I walk around with a bio-hazard sign flashing above my head.

But, as I so often do, digress.  I can chalk part of it up to the end of October, that which I both long for and dread.  I have a love/hate relationship with that month and it nearly always makes me high.  November, however, is a month of coming to terms with the oncoming winter, saying goodbye to the leaves, hello to the bare sentries of winter and getting ready to be cold more often than not.  And my birthday is this month and that always makes me feel extremely special.  That was not to be this year.  With each new event, there were melancholic thoughts of days past, days that I didn’t care that much for when they were the present.  I thought much of my late husband and felt guilty, at times, that I was ready to let him be at peace and begin the process of getting on with my solitary (as that is how I like it) life.

I don’t discount the many blessings of the last year.  That would be wrong on so many levels.  The blessings have been numerous and I am thankful for each one.  Blessings sometimes get lost in the fray of life, though. I have family suffering from the loss of a loved one, dear friends that I am unable to account for and dealing with turning 45.  Any of these would be like turning a page during normal times, but when they all happen at once, well, it weighs on the mind.

Did it make my birthday less happy?  Yes.  Life has a way of doing what it wants.  That doesn’t mean that I can’t be happy today, or tomorrow or the next day.  It doesn’t mean that I am beyond hope.  Unhappiness is a part of living and if there is anyone who has lived their entire life saying they have never experienced it, then you have seen, up close and personal, a liar.

November is nearly over and the round of Christmas parties, Band concerts, Christmas plays and a thousand other things that I will be trying hard to find a place to fit will present themselves, (at the last minute, always at the last minute), and at the same time, working diligently to keep my sanity (a fine line at best).  While it is true that I’m closer to fifty than I was only a couple of days ago, that is the furthest thing on my mind.  I am happier now than I have ever been.  Free, so to speak, with a daughter in college and myself on my own.  But there are times, as everyone knows, when it would be nice just to have someone put their arms around me, saying nothing as I cry until the tears were gone.  There is nothing wrong with that.  It is not a sign of weakness, but proof of humanness; it is life.  It can be, at times discouraging, but in that moment that we find ourselves, unless we make it our mission, will not last forever.  I am already looking forward to doing it better and with more enthusiasm in the next year; whatever “it” may be.  I am a survivor and no matter what comes at me, I can depend on the Jesus to which I cling to lift me when my wings are too broken to fly on my own.  I am truly, humbly, honorable and indescribably blessed and that, I don’t want to forget.

Looking at the here and now can sometimes be overwhelming … but the here and now will be the there and then tomorrow, so don’t let it break you.  Let it get you down, cry when you need to, throw things if it suits you (my favorite thing to do in a crisis), but at the end of the day, realize that our life, our thoughts, our fears are part of what makes us who we are and without them, we wouldn’t really be anyone in particular, but like everyone else.  I like being different, even when it’s painful.  Though I have many regrets, there isn’t anything I would change because if I were to change them, my ability to relate and empathize would become obsolete.  An easy life is no challenge, but rising above the odds and making the best of the worst situations takes us to a whole new level.  It is my goal to serve my Lord and be the best that I can be for Him.   Be encouraged, my friends, for nothing lasts forever.  Nothing.

Lightning over Big Moccasin

Psalms 28:7 ~ The LORD is my strength and my shield; my heart is trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will praise him.

Life …

is a continuously unfolding journey.  For twenty five years, I have been working as a nurse.  It feels odd to say that as I don’t really feel old enough to have done anything for twenty-five years.  In the beginning, back in the day when nurses still wore hats, I already had a truckload of baggage to carry.  Painful and distressing things that, at times, threatened to destroy the very life I was trying to make for myself.  I had so little to offer the people that I came into contact with for I was so broken and so very vulnerable.  Vulnerability is a handicap.  I know that  it has its place in the perpetual turning of pages, but it makes it no less difficult.  As I sat and listened to the fears and sorrows of patients I came into contact with, I wanted to help them.  I wanted to reach out to them, to comfort them with gentleness and compassion; to tell them everything would be right with the world again.  My problem was that I didn’t believe it and when people have hit the bottom of the world as they know it, they can spot a fraud a mile away.  I wanted to believe it, but so did they and because of that, I could not help them.  I could not comfort them, I could not share any part of myself because I simply didn’t believe that, through my brokenness, I could make a difference in their lives.

As years passed and God continued to refine my life with experiences that were so full of beauty and sorrow and disappointment and pain, something inside me began to change.  A new vision began to emerge.  With each life-changing moment that I encountered, I found that, once I came out the other side, there was both less and more of me.  I was still vulnerable, still insecure, but somewhere along the way, strength began to build inside me.  I began to relate to people on a more personal level, to be able to look them in the eye and try to comfort them with what was born in my heart from my own experiences and know, even as I was saying it, that I could trust it; that the patterns of my life had shifted yet again and an understanding that I simply couldn’t share before began to take shape.  I found that I no longer looked past their pain so I wouldn’t have to share mine, but faced it head on.  I held the hand of a woman who had lost her husband and two sons in a car crash and we cried together.  I hugged tightly the man who just found out his wife of thirty years was dying and he shared his sorrow with me.  I touched the face of a young man who had tried to take his own life and I felt as though I knew his thoughts, for in my own head, the same thoughts had circulated.   I’ve taken so many of them home with me.  I hear their sobbing, see the disillusionment on their face, feel their sorrow in my heart; I pray for them.

This time of year is difficult for so many people.  Those who dread the long days and empty nights, the thoughts and imaginings that seem to come unbidden even as they watch the celebrations going on around them.  They plant a smile on their face, a smile that never reaches their eyes, and try to be part of what is going on because the other choice is just too painful.  Sometimes it is easier to deny that we have pain in our heart than to share it with others.  It’s everywhere.  The worry, fear and anxiety that comes when the rest of the world is coming together in fellowship and joy, celebrating life and happiness.  It is so easy, at this time, to forget to be true to ourselves.  To let the memories flow, the sorrows burst through, the pain shatter again, even if only for a moment.  Without the purging there can never be healing.  And well, for those of us who are vulnerable and so easily hurt by words and actions, it is a bit more difficult.  But nothing lasts forever.  Not sorrow.  Not happiness.  Not youth.  Not life.

When all is said and done, this is the only life I have to live and while it may be imperfect in so many ways, there are moments that are so beautiful that they take my breath away.  It is these moments that I cling to when I feel that there is no one who understands me.  I remember the people I have cried with, the ones who have shared their burdens with me and it brings me comfort to know that even though I am vulnerable, I am not alone.  The world is full of us and sometimes, just having someone to listen and know, that as they listen, they understand, is as close to a miracle as we can get.  Let what you’ve done and what you’ve experienced help to define you in some way, but don’t let it consume you.  There are people who need to know that you have been there and that you can relate to them.  Our lives decorate the lives of those around us even as they decorate ours.  This year, during the “season of giving”, give what only you can; a little piece of yourself.

so many thoughts …

seep through the filters and barriers of my mind tonight.  Part of it is, simply because it is true, brought on by the sudden death of my Uncle.  It is not his passing that I feel so strongly, however, but the emptiness, sorrow, anger, pain and need for understanding that I know, at this moment, my Aunt is feeling.  It is at this point that I want to say to her that everything will be OK (and it will be, but it isn’t now) and that time will heal her wounds (they will, but not yet).  There are so many things that I could say to try to bring comfort where comfort can’t be found.  The comfort comes in the wee hours of the morning when a certain song comes to mind, when the tears start and a after a few hours of mind-numbing, muscle-straining, heart-shattering sobbing, there is just a little more room for healing; a small window of clarity.  One doesn’t need to have lost someone to feel this kind of soul-cleansing sorrow; it can come in many forms.  I, myself, have found myself in this place many times over the years and I can say with certainty, so have some I have known..  No one is immune and no two people deal with it the same way.  Maybe it’s not the loss of a loved one or pet to death or some other tragedy.  Maybe it is the loss of a friend due to a move, the loss of a job after many years of faithful service.  Death isn’t the only thing that can cause us to fall on our face, confused, angry, uncertain; crying out to the only One who can ease the pain and heaviness of the burden we carry.  I think it is safe to say that if someone has one human that they can lay their thoughts on without fear of judgement, admonition or abandonment, then they are, in my mind, rich beyond what they could ever hope to imagine. I find myself rich and even so, it’s not easy pouring out my innermost secrets, failings and fears.  In my minds, they are bigger and more outrageous than anything that anyone has ever heard.  But that is a fallacy.  It is a trick and when it works, it works well; debilitating those of us who fall for its folly.  Don’t be fooled.  Spirit recognizes spirit; don’t be afraid to lean on people you can trust.  Ask yourself this; if the situation were reversed, would you want to be that human?  We all, even those of us who know we’re on a journey to somewhere better than this, need human contact,  That’s how we’re wired; how we’re fearfully and wonderfully made.  Don’t let your sorrow and pain separate you to the point where you become unreachable.  Let someone you trust share the load you carry, whatever the cargo may be.

33 These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world

What can you do …

when you are trapped between that realm of normalcy and  insanity?   A tough question with no easy answer.  After  years of battling hours, days, even weeks of rapid cycling, I still have nothing to offer.  When those times come about, it seems that we, as beings, cease to belong to the world around us.  Everything is distorted and there is no orientation or order to any of it.  It comes down to the ability to realize what is happening and take it, as much as possible, in stride, until it passes.  I’m sure there are many people who have no idea what “rapid cycling” is and do not recognize it when people they know are going through it.  To the “normal” person, it looks like acting out or even attention seeking behavior.  Without knowledge of the situation, it would seem, and aptly so, that the person you know has become someone that you cannot comprehend.  I suppose, without actually meaning to be, this post is as much for the people who cannot fathom a place of uncertainty,  and downright dubiety than for those of us who know it more intimately than we would like.

Rapid cycling is a real and, most often, a permanent thing.  I am blessed to only have this occur once or twice a year; not so in my youth as it would happen two or three times per month and could, in the worst of times, last a week or more.   It is not uncommon for rapid cycling to last for months or even a year, but for the rest of us, the lucky ones,  rapid cycling comes with little or no trigger and can last as little as four hours.  The mood swings are awesome and completely, enigmatically  exhausting.  By the time it is over, I usually feel like I have been ran over by a very large, heavily loaded truck.  My brain is foggy, my senses slow and my reflexes, at least for a short time, are nonexistent.  In the grand scheme of things, it is not dissimilar to a seizure that lasts for hours.  Right and wrong seem to meld seamlessly and, from previous experience, it is most important to try to maintain control during one of these episodes.  After all these years, I have learned the warning signs and work very hard to isolate myself, as much as possible, until it has ran its course.

I know, without reservation, that there are others who feel the same way.  It makes me feel extremely vulnerable to speak of such things, but one person’s experience can often mean the difference between making or breaking to someone who feels the devastating, overwhelming range of emotions that define who we are at a given time.  Everyone experiences, at some point, sadness and joy, but this goes beyond that.  It is joy that is so inexplicable that jubilant takes a back seat; sadness that threatens our very being and, in the midst, every conceivable emotion in between.

I subscribe to the supposition that most adults have, at this point, learned to recognize the warning signs and may even be able to pinpoint the triggers; for that reason, this post is not directed to you.  It is directed to younger people who have thoughts and feelings that they cannot understand and find that, when trying to describe it, the people they love and trust do not understand.  It is important to know that it is likely that they will never truly understand.  They will accept you, humor you, try to get you, but unless they have experienced the phenomenon, they will not ever really and truly know what you speak of.  BUT … that doesn’t mean that there aren’t people who do.

Look inside yourself, learn to know the warning signs and be aware of the consequences of rash and often, irrational choices.  Even when you feel out of control, at the core, you are in control.  The decisions and choices you make, the roads you take, the destinations you choose will all define who you are in the end.  Just because you have moments of weakness doesn’t give you free reign to make poor choices.  It is of inimitable importance that one understands the state they are in and realizes that the choices they would normally make are much, much more complicated during this time.

If I can do nothing else, I encourage everyone to learn about rapid cycling so that when faced with it, whether personally or through someone they know and love, they will understand that it isn’t something that can fixed by advice.  It can’t be fixed by instruction or direction and it has no understanding of “buckling down”.

It just is.  And, as quickly as it comes, it will end.  Have faith that God will not let you destroy yourself and know, with certainty, that this too, shall pass.  I tell you this from experience so that  you, whoever you are, will know that you are not alone.

I believe in an Awesome God and know that the experiences and trials we face will help us help others.  If I didn’t believe in God and the unshakable Spirit of Christ, then I would be certain that I was cursed.  But I am not cursed, I am me and I will make the very best of it that I can.  Be encouraged and then encourage others.  Your life will be richer for it.

When laughter won’t come

I can feel it coming on.  The darkness.  First, only around the edges, creeping in like a dense fog that I know will, if it continues, consume me and completely separate me from everything except the thoughts that swirl in my head.  Thoughts that taunt me with hurtful things and imaginings, making me cry, then weep, then become angry in a way that I cannot grasp.  Words and faces become harder to focus on and forgetfulness struggles to keep me bound within the prison that is rapidly surrounding me.  The walls close in and yet I cannot bear the thought of getting out because then the vastness of space overtakes what bit of sanity I feel I have left.  I look around at the beauty I saw only yesterday and find it colorless and lacking and am even more saddened that it holds no interest to me and for that moment in time, I can’t find it within myself to care about anything.  Music, which is a source of great enjoyment becomes, instead of melodies, waves of noise that threaten to send me over the edge.  I become isolated by my own insecurities and emptiness and there is nowhere to go and to no one that I can turn.  At least that is how I feel during these dark days.

From one end of the house to the other, I pace, pace and pace some more.  Food doesn’t appeal, and all I can think of is how angry I feel.  There is never any warning before these days come, they just come.  Sometimes the darkness lasts for a day and others for several days.  I can’t sleep or think.  Working is a chore as it takes every fiber of my being to do my job without screaming, crying or just collapsing in pile of despair. I hope the phone will ring, that someone will call just so that I know there is another human on the planet that cares about me and at the same time, I can’t bear to talk to anyone.  There is nothing to say and no way to say it without sounding like a complete nut.  Forcing a smile becomes second nature for without it, there are the questions of what’s wrong? Are you ok?  Why are you so quiet?  And there are no answers to these questions.  What could I possibly say?  That I just want to disappear into a mist of nothingness until whatever it is that is consuming me goes away?  And then comes the niggling thought that maybe I’ll feel like this forever and that the laughter will never come back into my life and the despair overtakes me.

I spend a lot of time avoiding God, or at least trying to.  While I try to run from Him, He is steadily waiting for me to come to Him.  I find that I cannot out-wait God.  His mercy and patience far exceeds anything that I can even fathom.  I cry out to Him to take this darkness from me because I cannot fight it alone.  It is a scary place to be, where screams won’t come, laughter is lost and there is no release from the constriction that threatens to suffocate me.

And then, a ray, small at first, but a ray … and then a note, then a melody, then a bubble of laughter.  The darkness opens up and hope shines through, a bright beacon in what has been a harrowing space in time.  The smile becomes genuine and my heart, once heavy and burdened, becomes lighter.  The mercy and grace from a patient and loving God opens the door and I am able to walk through, safe again from the depression that would, if it could, destroy me.

It is usually at this time that I crash, sleeping twelve or more hours at a time, waking to feel groggy and hung over, but better nonetheless.  After the crash comes the healing.  It isn’t possible to explain to someone who has never experienced spirals of depression how it feels.  It is not possible to explain to a Christian how I can be so hopeless and still believe in a marvelous God.  Just because I cannot find it within myself to come out of the darkness doesn’t mean that I don’t believe in the light.  For now, the moment has passed.  Maybe it will be years before it happens again.  Maybe it will never happen again.  Or maybe I will wake up in the morning feeling as though the floor of my world has fallen away and I, too am falling into nothingness.  But until then, I will glorify God, shoot my Pentax and bask in a life worth living.

If you suffer from episodes of depression, you are not alone and you have nothing to be ashamed about.  While it may seem that you are in a world of one, you are not.  Hope doesn’t desert us when we give up on it, it just waits until we are able to look for it again.  And, as always, it is there and with it comes the laughter.