Category Archives: spiritual healing

What can you do …

when you are trapped between that realm of normalcy and  insanity?   A tough question with no easy answer.  After  years of battling hours, days, even weeks of rapid cycling, I still have nothing to offer.  When those times come about, it seems that we, as beings, cease to belong to the world around us.  Everything is distorted and there is no orientation or order to any of it.  It comes down to the ability to realize what is happening and take it, as much as possible, in stride, until it passes.  I’m sure there are many people who have no idea what “rapid cycling” is and do not recognize it when people they know are going through it.  To the “normal” person, it looks like acting out or even attention seeking behavior.  Without knowledge of the situation, it would seem, and aptly so, that the person you know has become someone that you cannot comprehend.  I suppose, without actually meaning to be, this post is as much for the people who cannot fathom a place of uncertainty,  and downright dubiety than for those of us who know it more intimately than we would like.

Rapid cycling is a real and, most often, a permanent thing.  I am blessed to only have this occur once or twice a year; not so in my youth as it would happen two or three times per month and could, in the worst of times, last a week or more.   It is not uncommon for rapid cycling to last for months or even a year, but for the rest of us, the lucky ones,  rapid cycling comes with little or no trigger and can last as little as four hours.  The mood swings are awesome and completely, enigmatically  exhausting.  By the time it is over, I usually feel like I have been ran over by a very large, heavily loaded truck.  My brain is foggy, my senses slow and my reflexes, at least for a short time, are nonexistent.  In the grand scheme of things, it is not dissimilar to a seizure that lasts for hours.  Right and wrong seem to meld seamlessly and, from previous experience, it is most important to try to maintain control during one of these episodes.  After all these years, I have learned the warning signs and work very hard to isolate myself, as much as possible, until it has ran its course.

I know, without reservation, that there are others who feel the same way.  It makes me feel extremely vulnerable to speak of such things, but one person’s experience can often mean the difference between making or breaking to someone who feels the devastating, overwhelming range of emotions that define who we are at a given time.  Everyone experiences, at some point, sadness and joy, but this goes beyond that.  It is joy that is so inexplicable that jubilant takes a back seat; sadness that threatens our very being and, in the midst, every conceivable emotion in between.

I subscribe to the supposition that most adults have, at this point, learned to recognize the warning signs and may even be able to pinpoint the triggers; for that reason, this post is not directed to you.  It is directed to younger people who have thoughts and feelings that they cannot understand and find that, when trying to describe it, the people they love and trust do not understand.  It is important to know that it is likely that they will never truly understand.  They will accept you, humor you, try to get you, but unless they have experienced the phenomenon, they will not ever really and truly know what you speak of.  BUT … that doesn’t mean that there aren’t people who do.

Look inside yourself, learn to know the warning signs and be aware of the consequences of rash and often, irrational choices.  Even when you feel out of control, at the core, you are in control.  The decisions and choices you make, the roads you take, the destinations you choose will all define who you are in the end.  Just because you have moments of weakness doesn’t give you free reign to make poor choices.  It is of inimitable importance that one understands the state they are in and realizes that the choices they would normally make are much, much more complicated during this time.

If I can do nothing else, I encourage everyone to learn about rapid cycling so that when faced with it, whether personally or through someone they know and love, they will understand that it isn’t something that can fixed by advice.  It can’t be fixed by instruction or direction and it has no understanding of “buckling down”.

It just is.  And, as quickly as it comes, it will end.  Have faith that God will not let you destroy yourself and know, with certainty, that this too, shall pass.  I tell you this from experience so that  you, whoever you are, will know that you are not alone.

I believe in an Awesome God and know that the experiences and trials we face will help us help others.  If I didn’t believe in God and the unshakable Spirit of Christ, then I would be certain that I was cursed.  But I am not cursed, I am me and I will make the very best of it that I can.  Be encouraged and then encourage others.  Your life will be richer for it.

Power and Beauty …

a potent combination.  Today, when I came home from work after wishing for hours that I could be outside enjoying this incredibly beautiful October day, I stopped by the mailbox.  I’m a slacker in the worst way when it comes to the day-to-day things that people do on a regular basis, like checking mail.  I’m sure that the mail carrier truly believes that nobody actually lives at the address where they leave mail but that somebody just comes by every week or so to pick it up.  Not the case the last few days, though, because I have been looking for something specific.  And today, my waiting was rewarded.

It is no secret that I love music, nearly every kind, especially wordless song that can take me nowhere and everywhere all at the same time.  A few weeks ago, I was introduced to a composer that rocked my world.  Before then, I had somehow never heard of Gustav Mahler and were his name mentioned, I would simply assume that he was some dead scientist or something.  He is dead, by the way, but he wasn’t a scientist, he was a composer and even more than that, he was a genius.  I listened to one symphony and I was irrevocably hooked on the beauty, power and purity of his compositions.  I couldn’t stop listening.  Day and night, night and day, I listened to everything I could find that he had written.  It was emotionally draining and I found myself completely and wonderfully exhausted.  I heard his music played by many different orchestras, led by different conductors on different continents.  None of that was important as it was all about the sheer ability of the music to move me in ways that I never imagined.  Lots of music moves me  emotionally, but until now, I have never been moved in such a way that I felt physically weak and uninhibited.  My search for a place to hear his music played by a live orchestra became nearly an obsession.  I looked at every venue I could find within a 400 mile radius.  My motto became “have ears: will travel”.  I can’t remember the last time I was so focused on one particular composer and I was mesmerized by this latest discovery.  There are many composers that I love to listen to; after all, who doesn’t love Beethoven, Mozart, Bach, Chopin, Tchaikovsky and Brahms?  OK, so maybe many people  have not only not heard of them and certainly don’t love them as I do, but I digress;  I was no more than a quivering puddle of longing after the first movement.  I found myself openly crying during some of the pieces and realized that I would likely go insane if I couldn’t hear the soaring and intoxicating notes somewhere besides the cut-rate speakers on my computer, on my phone or in my car.

After much searching, I found that one my two favorite symphonies was being performed by the  Cleveland Orchestra in Ohio.  I could not believe my good fortune.  Not only was I finally going to hear it for real, as an added bonus, I could visit my cousins, whom I love dearly, at the same time.  I thought it over for about two seconds and then ordered the tickets. I have checked the mail every day since that time and practically jumped out of my skin when I found them in the mailbox today.

It will be a titillating four and a half months as I wait for the moment when I will travel to Ohio, but each time I find myself discouraged or disheartened, I will remember what, if the Lord is willing, I will get to hear when the time comes.  I wish I could adequately express the magnitude of being turned on to what I consider one of the greatest discoveries of my life.  The sound of life, love, beauty, praise, worship and a cacophony of other emotions that actually leave me speechless and feeling as though  I need a cigarette once it’s over is literally mesmerizing.  I don’t expect the people I know and love to understand this obsession.  I can see them, my family and friends, in my mind’s eye, shaking their head and wondering what in the world I could possibly be thinking.  I have never proclaimed to be a part of the pack and I suppose this proves it, but I don’t care.  Life has looked different since this music touched my life …  different in a wonderful kind of way.  So I will wait, patiently when I can and inexplicably juiced when I can’t, to  listen, with tears, joy and hope, to that which has made me feel whole in a way I never expected..  No, the people I love won’t understand this anymore than the hundred other things they don’t understand about me, but for some odd reason, they like me anyway.  I am blessed, so richly blessed by my Heavenly Father who loves me, and will not take a moment of it for granted.  I will sing.  I will dance.  I will rejoice … for His grace (and His song) is sufficient for me.


Psalms 95:1 ~ O come, let us sing unto the LORD: let us make a joyful noise to the rock of our salvation.

Thine, not mine …

Sometimes it seems that life is at a standstill
That everything I want the most  is within my reach
But in my soul I know that if I touch it too soon, before it is time,
Then like sand, it will slip through my fingers and I will be forced into waiting again.  There are things I’ve yet to do before I will be ready for my destiny.  I await it, though, with bated breath.

So many people  cross my path every day in one capacity or another
Some familiar faces and others strangers, but the contact is there, even if only for one moment.  A word of encouragement or a nod and smile is so simple and yet …  Did I do it, I’m not sure, but still, I am  accountable for what I have or haven’t done because that is what moves inside me.

An opportunity for all I hope for presents out of nowhere, as if from the air
And words escape me as my mind races forward, struggling
Trying to grasp the answer that I know is there before me and then He moves
They are His words, not mine, that I want to convey for mine are empty and weak on their own and this, after all, is what He had planned for me.

What I do, be it helpful or hurtful will continue to move forward
Touching others who had no idea one person could bring such joy or sorrow
I underestimate God’s reach because I underestimate my own, which has nothing to do with anything and everything to do with where I want to go which is where He wants me to go.  It’s a choice, it always has been and always will be.

He knows what He’s doing although I often question Him
I suppose the humanness of myself cannot simply take a gift as a gift but must question it and examine it to see if it can be trusted, not having faith enough to just take it for what it is. But at the end of the day when I give thanks for my blessings I remember to thank Him for the day, irregardless of what it brought, because it was for His glory, after all.

The journey I am on changes daily
As I surrender all I am to my King
But the journey doesn’t end when I close my eyes to sleep
The difference that I’ve made in His name, be it good or bad, encouraging, discouraging or indifferent keeps rolling on …

Romans 12:1  (my favorite chapter) … I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

~ read this verse, search your heart and soul … if you are satisfied, then carry on … if you are left wanting, seek Him … He’ll light the darkness… I read it often and each time, i’m either closer or further from Him … we are not perfect and Jesus, irrelevant of His perfectness,  understands that.  God bless and keep you all … not everyone believes, but there is no harm in praying … no harm at all …

Lightning over Big Moccasin

Oh Lord Jesus, I pray that someone, somewhere for reasons that only You know has been uplifted by You through me this day … Though there is much I would like to have,  there is nothing I can ask for that would bless me more abundantly. Amen.

His grace in my moment of weakness (a poem)

At times like these, I truly know

That there are ones, whe’er friend or foe

who’ll say a prayer that I’ll be whole

In my time of weakness.

Without my saying a single word

The warriors of Prayer were instantaneously spurred

And their heartfelt prayers, my Father heard

In my time of weakness.

His encouragement began in my mother’s home

Where by grace she knew what was already known

And her love covered me like a blanket of blooms

In my time of weakness.

It then continued at my sister’s pool

Where love for my precious family did fuel

Dulling the  confusion of my inward duel

In my time of weakness.

Then there is a moment,  as every now and then

A priceless bit of time with my dearest friend

The one I know, for certain, will be there ’til the end

In my time of weakness.

The reminiscing of days gone by

Some with laughter, some with sigh

Some with tears brimming in our eyes

In my time of weakness.

Knowing that what was once can be

No longer a part of real life for me

Knowing I see what i want to see

In my time of weakness.

In my heart, I realize the pain they’d feel

If but a glimpse of my sadness was revealed

Knowing inside I had lost the zeal

In my time of weakness.

Getting down on bended knee

I pray that from these chains I’m freed

That no more would life be consumed by grief

In my time of weakness.

Driving home with my thoughts I felt so close to despair

Then creation rumbled as it cried out its prayer

That your gentle loving spirit would sooth my every care

In my time of weakness.

© gina minton kearns

Daisies in June

Jim is gone.  He is with Jesus. Even if it were in my power to do so, I would not bring him back to this  life with it’s twists, turns, trials and sorrows.  So this day, this night, this moment, I set him free.  Happy Birthday my precious one … I loved him in life and will love him, even if by God’s will, there is another, until my last breath, for he was a gift of my Father and he helped me see what I needed to see to fulfill the destiny God has for me.  I had words to say, but was unable to  find the way to say them  … and then they were given to me by the Sweet Holy Spirit … It always seems that, at my weakest moment, He gives to me what I need to hear … this time, He gave it to me in words … My God.  My Savior.  My Jesus.

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Sometimes the encourager needs encouragement

Underneath the umbrella of certainty, there is, as always, an uncertainty.  Now, while that may sound profound, it isn’t.  It’s just one of those things that popped into my head while I was sitting around feeling sorry for myself.  I am certain that, after all this time, there should not be days that I come home from work and expect to see a chair in my living room with the man I love waiting in it to welcome me home.  But the brain is a wonderfully complex thing and doesn’t always follow along with certainty, objectivity or, even at times, reality. 

It is, in a way, like expecting to take a drink of water, and have tea or coffee in the glass instead.  It is a momentary shock to the system followed with a quick recovery of remembrance of what was, or was not, there to begin with.  Life is very much like that tea in the water glass.  It looks like the same old day, the same road, the same surroundings, but, at any given time, a hitch can throw the whole process off. 

I don’t like days like that.  They usually end up with somebody, likely myself, crying or upset, sometimes angry that I was duped again by my own fatigue or momentary lapse in reality.  But days like this come along.  If allowed to have control, they will bring down not only that day, but days to follow.  Satan loves nothing better than to be watching from the shadows when that happens.  In the moment of surprise, he is able to stick his foot in the otherwise locked door and once his foot is in, it doesn’t take him long to maneuver his whole self into the scenario. 

I can’t think of anything, other than prayer and the knowledge of just how much I am loved by Jesus, that can push him out and shut the door.  It doesn’t pay to be fooled into thinking that if the only part that is left in the stronghold is a foot, then the stronghold is safe.  The part that kicks you down before it steps on you is the foot.  It will do us all well to remember that.  Our minds will play tricks on us, dulling memories over time to register what seems to be important and then building that into something that is extravagantly overstated. 

I was having one of those days today.  The foot was in the door and just when I was near to being kicked to the ground, there was a knock at it.  And at the door was my niece and she had something special for me.  It was a picture of a flower that she had drawn and had written both her name and mine on it.  It wouldn’t have mattered if it had been a rock from the garden, she took the time to bring it over, in the pouring rain, to shed some joy on what was fast becoming a rough evening. 

Jesus doesn’t forsake us when we’re down.  He doesn’t leave us to fend for ourselves even when we forget to pray for His help.  He knows what we have need for and sends His encouragement so that we can get that foot, along with the rest of the devil, out of our door. Jesus has shown me over and over again that my gift is one of encouragement … just as He’s shown me over and over again that sometimes, the encourager needs to be encouraged.   In this case, I hung the encouragement on the fridge and just looking at  it reminds me that not only is all not lost, but much has only just begun.

2 Corinthians 12:9 ~ 9And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Addendum:  two years later, that encouragement is still hanging on my fridge.  Jesus is everything He promised He would be.  I am in awe of Him.

When laughter won’t come

I can feel it coming on.  The darkness.  First, only around the edges, creeping in like a dense fog that I know will, if it continues, consume me and completely separate me from everything except the thoughts that swirl in my head.  Thoughts that taunt me with hurtful things and imaginings, making me cry, then weep, then become angry in a way that I cannot grasp.  Words and faces become harder to focus on and forgetfulness struggles to keep me bound within the prison that is rapidly surrounding me.  The walls close in and yet I cannot bear the thought of getting out because then the vastness of space overtakes what bit of sanity I feel I have left.  I look around at the beauty I saw only yesterday and find it colorless and lacking and am even more saddened that it holds no interest to me and for that moment in time, I can’t find it within myself to care about anything.  Music, which is a source of great enjoyment becomes, instead of melodies, waves of noise that threaten to send me over the edge.  I become isolated by my own insecurities and emptiness and there is nowhere to go and to no one that I can turn.  At least that is how I feel during these dark days.

From one end of the house to the other, I pace, pace and pace some more.  Food doesn’t appeal, and all I can think of is how angry I feel.  There is never any warning before these days come, they just come.  Sometimes the darkness lasts for a day and others for several days.  I can’t sleep or think.  Working is a chore as it takes every fiber of my being to do my job without screaming, crying or just collapsing in pile of despair. I hope the phone will ring, that someone will call just so that I know there is another human on the planet that cares about me and at the same time, I can’t bear to talk to anyone.  There is nothing to say and no way to say it without sounding like a complete nut.  Forcing a smile becomes second nature for without it, there are the questions of what’s wrong? Are you ok?  Why are you so quiet?  And there are no answers to these questions.  What could I possibly say?  That I just want to disappear into a mist of nothingness until whatever it is that is consuming me goes away?  And then comes the niggling thought that maybe I’ll feel like this forever and that the laughter will never come back into my life and the despair overtakes me.

I spend a lot of time avoiding God, or at least trying to.  While I try to run from Him, He is steadily waiting for me to come to Him.  I find that I cannot out-wait God.  His mercy and patience far exceeds anything that I can even fathom.  I cry out to Him to take this darkness from me because I cannot fight it alone.  It is a scary place to be, where screams won’t come, laughter is lost and there is no release from the constriction that threatens to suffocate me.

And then, a ray, small at first, but a ray … and then a note, then a melody, then a bubble of laughter.  The darkness opens up and hope shines through, a bright beacon in what has been a harrowing space in time.  The smile becomes genuine and my heart, once heavy and burdened, becomes lighter.  The mercy and grace from a patient and loving God opens the door and I am able to walk through, safe again from the depression that would, if it could, destroy me.

It is usually at this time that I crash, sleeping twelve or more hours at a time, waking to feel groggy and hung over, but better nonetheless.  After the crash comes the healing.  It isn’t possible to explain to someone who has never experienced spirals of depression how it feels.  It is not possible to explain to a Christian how I can be so hopeless and still believe in a marvelous God.  Just because I cannot find it within myself to come out of the darkness doesn’t mean that I don’t believe in the light.  For now, the moment has passed.  Maybe it will be years before it happens again.  Maybe it will never happen again.  Or maybe I will wake up in the morning feeling as though the floor of my world has fallen away and I, too am falling into nothingness.  But until then, I will glorify God, shoot my Pentax and bask in a life worth living.

If you suffer from episodes of depression, you are not alone and you have nothing to be ashamed about.  While it may seem that you are in a world of one, you are not.  Hope doesn’t desert us when we give up on it, it just waits until we are able to look for it again.  And, as always, it is there and with it comes the laughter.

Finding peace in the midst of sorrow

Time heals all wounds.  How many times I have said that.  Then, after my husband Jim’s death, how many times I heard it.  The first time I heard it, I was immediately sorry for every time that phrase had passed through my lips.  I vowed to never say it again and I haven’t.  Instead, I tell the truth as I have found it to be.  I tell people who have recently  lost a very significant person in their lives to death that the first year is the hardest 365 days they will ever face and the second year, especially in the beginning, won’t be much better.  It is a path strewn with obstacles, fear, grief, anger, betrayal, loss and a brokenness that feels like it will never end.  As soon as one “first anniversary without” passes, another one is on it’s heels.  And if no anniversary is imminent, there are the songs, movies, peopleclicking will open new window for link to Through the Eyes of the Spirit greeting cards and places that bring the loss so close it threatens to suffocate me.  Alone, I am no challenge to such deep pain.  I, on my own, would have folded the first week, tucked my tail between my legs and given up.  But I wasn’t alone.  He who knows all about me, including the horrifying loneliness and gut-wrenching emptiness, was with me.  When I was unable to hold my head up, He held it for me.  When I went days without sleeping or eating, He knew.  When I broke down and sobbed because I had no place for the hurt to go, He stroked my hair. When I found no joy in photography, He showed me something incredible. He made me realize that I was not, nor had I ever been, alone.  He showed me that I, though lost without Jim, had to heal before I could carry on for His glory.  Healing is still a work in progress.  It has been nearly two years, and while my thoughts are no longer consumed by Jim, I think of him several times a day.  There is nothing wrong with that.  At first, I felt guilt that my mind wasn’t filled with thoughts of him and cried about that nearly every day.  I had no peace. That stunted my healing significantly.  But, always faithful, God led me past that guilt into a place that let me find pieces of myself that I had hidden away during the months when I refused to feel joy.  How, I asked myself many times, could I laugh and be joyful when the man I had given my heart to was dead.  The real truth was revealed.  Without my Heavenly Father, there would have been no joy to start with.  With Him, I could feel joy and sorrow, loss and laughter, grief and happiness, all at the same time and it was ok. He showed me where peace was and, low and behold, it was right where I had left it… in His love. Healing really did begin after that realization but it wasn’t time that healed me, it was Jesus.  So the truth is this:  Time doesn’t heal anything … It only gives faith and grace the time to work as healing comes with reliance on the Lord.  Whether the healing time is a few weeks or a few years, if God is given control, healing will, without doubt or reservations, come, and time will continue to pass because that’s what it does.